I always thought that in order to lose weight you had to exercise. Well exercising to me is a dirty word. It hurts, it burns the nutrients out of your body and to me there always has to be a better way. So my wife and I ignored the exercise aspect of the Fat Loss Factor. Again we just wanted to eat better. And we did. With no exercising and making a few changes in our lifestyle we lost over 130 pounds including losing our belly fat.

1. So You Want To Lose Weight
Why?

2. If you don't know "Why" ...
You could always order a
veggie burger & fries.

3. As long as you eat healthy you will be
ok, right?
WRONG!!!

4. True, You Need A Plan
A Good Plan Will Help ... But You Need A Strong
Why To Help You Through The Tough Times.

5. Here are a few "Why's"
• I want to feel better and do more with my life
• I do not like the way I look & how others see me
• I need to be around (live) longer for family & Friends
• I can accomplish so much more for myself
• I know my mate loves me, I want this for me
• It hurts when I walk because I am too big
• This is not my best look I need a makeover
• I love myself & I know I am not healthy
• I am tired of being overweight and unhealthy
If you do not have a "Why" borrow someone else's and let it
drive you through the good days and the tough days.

6. Let Me Tell You Our Story
We Lost Over 130 Pounds
My Wife And I Together.

7. Fat Loss Factor Review
How We lost Over 130 lbs Without
BREAKING A SWEAT

8. About Us
We saw ourselves the same as most overweight people see themselves...
we were fine not overweight.

9. So our mission was not to lose weight we
just wanted to eat healthy and be healthier.
But we needed direction ...

10. About 4 months into eating better meals our
friends commented on how our clothes were
just hanging on us.
My wife and I did not
even notice that we had lost weight.

11. Two months later ...
we realized that our clothes were falling off and to our surprise we had lost
over 130 pounds together. And like many overweight people our clothes were
already reaching the too tight point so as we lost weight our clothing became
more comfortable.

12. As each day past we started enjoying life
more & feeling better about...
things while our lives became less and
less stressful.

13. How it Happened
So I purchased this weight loss program called the "Fat Loss Factor" just to get
the recipes for eating healthier.
See I always thought that in order to lose weight you had to exercise. Well
exercising to me is a dirty word. It hurts, it burns the nutrients out of your body
and to me there always has to be a better way. So my wife and I ignored the
exercise aspect of the FLF. Again we just wanted to eat better. And we did.
With no exercising and making a few changes in our lifestyle we lost weight.

14. Talk To Your Doctor First
Now, I am no doctor, so, I would recommend that you speak to one
before starting any diet program. Let me tell you this, a pound of fat
weights the same as a pound of muscle, the difference is in what you
can do with it. Exercising is for sculpturing the body, dieting is for losing
weight. You decide what you want but you can do a lot with muscles.

15. A Few FREE Tips
• Start your morning with a full glass of water.
This will jump start your metabolism and turn your body into a fat burning
machine. Do this every morning as soon as you wake up.
• Eat more dark green vegetables.
Dark greens are loaded with fat burning nutrients. Juice them and eat them
raw. Have fun with mixing them and making them a part of your diet.
• Avoid microwaving food.
Foods have enzymes and nutrients. Enzymes tell the liver how to break
down the food as nutrients help build our bodies. Microwaving kills them
both so now the liver has no idea as to what to do with the food so it stores
it as fat to use later. When this keeps happening we gain weight. With
skinny people the same happens but the storage is burned off quickly
because their metabolism kicks in sooner. Life is a little unfair but when
you know the rules you can fix it.

16. The Bottom Line
Losing weight is a lifestyle adjustment. Starving yourself just makes you
hungrier. Over exercising makes you hungrier. Eating unhealthy foods makes
you hungrier. The simple solution to all of this is being educated.
The "Fat Loss Factor" is more than an educational process to weight loss; it is
a step by step system that teaches you how to live. The reason you may not
eat chicken every day is because it is not in your refrigerator. So if you only
surround yourself with foods that are good to eat then you have a better chance
at losing all the weight you want regardless of your age or your gender.
Click the link below to get all the facts and to review real testimonies.