bicicletas btt o de montaña

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Es una presentacion sobre bicicletas y rutas de montaña

Deportes

Tipo de bicicleta
● Para hombre
● Para mujer
● Para niño/a

Tipos de bicicleta de
montaña
● XC (Cross Country)
● Trail
● Enduro
● Descenso / Freeride
● Tándem

Altura a la que hay que
colocar el sillín

Preparacion para una
ruta btt
● Conocimiento de la ruta
● Previsión meteorologica
● Permiso y licencias
● Ir acompañado o avisar a
alguien de donde vas a ir

Puesta a punto de la
bicicleta
● Tornilleria
● Engrase
● Cambio y desviador
● Neumaticos
● Frenos

Que llevar en una ruta
● Casco
● Culotte
● Maillot o camisa transpirable
● Recambio de camara y parches
● Herramientas
● Agua y comida

LA RUTA
● Para prepararse para una ruta
es necesario realizar unos
sencillos pasos tanto antes de
empezar como al terminar la
ruta, para no tener problemas
posteriormente.

Antes de la salida
● No salir nunca en ayunas
● Revisar la bici
● Llevar indumentaria adecuada
● Llevar recambios y parches.
● Y unos estiramientos previos

Despues de la ruta
● Una ducha
● Comer bien
● Realizar ejercicios de
estiramiento
● Y limpiar y engrasar la bici

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bicicletas btt o de montaña

2. Tipo de bicicleta ● Para hombre ● Para mujer ● Para niño/a

3. Tipos de bicicleta de montaña ● XC (Cross Country) ● Trail ● Enduro ● Descenso / Freeride ● Tándem

6. Altura a la que hay que colocar el sillín

7. Altura recomendada del manillar

8. FRENOS

9. Pedales normales

10. Pedales con enganche

11. Preparacion para una ruta btt ● Conocimiento de la ruta ● Previsión meteorologica ● Permiso y licencias ● Ir acompañado o avisar a alguien de donde vas a ir

12. Puesta a punto de la bicicleta ● Tornilleria ● Engrase ● Cambio y desviador ● Neumaticos ● Frenos

13. Que llevar en una ruta ● Casco ● Culotte ● Maillot o camisa transpirable ● Recambio de camara y parches ● Herramientas ● Agua y comida

14. LA RUTA ● Para prepararse para una ruta es necesario realizar unos sencillos pasos tanto antes de empezar como al terminar la ruta, para no tener problemas posteriormente.

15. Antes de la salida ● No salir nunca en ayunas ● Revisar la bici ● Llevar indumentaria adecuada ● Llevar recambios y parches. ● Y unos estiramientos previos

16. Despues de la ruta ● Una ducha ● Comer bien ● Realizar ejercicios de estiramiento ● Y limpiar y engrasar la bici

bicicletas btt o de montaña

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bicicletas btt o de montaña