If you're suffering from pimples and unsightly blackheads, the following information is for you. Acn...

1. Acne Cures - How To Get A Handle On Your Breakouts 278
If you're suffering from pimples and unsightly blackheads, the following information is for you. Acne
is a common problem for people of all ages, but you can control it and have skin that glows.
The first thing you should consider is the types of food that you put into your body. Junk food will
hurt your body's resistance to infections of the skin. Instead, be certain to consume a wide variety of
fruits and vegetables. You should choose lean meats and cut out sugar. By doing this your body will
have acne treatment at home all the nutrients it needs to function.
A vital component of health is good hydration. Sugary drinks may quench your thirst, but they do not
hydrate you very well. Rather than consuming these types of beverages you should drink more
water. If you would like something to drink in addition to water, try making some fresh juice. Fresh-
made juice is nutritious and often good for your skin.
An ideal nutritional supplement to try is a powdery extract called Maca. There have been no
reported side-effects of maca. It is helpful to balance out all your body's systems. Begin with a small
dosage, follow the instructions, and slowly increase your intake for the best results.
Cleaners with harsh chemicals will make your skin dry and actually work against your objective.
Sensitive skin can be easily irritated and dried out by harsh chemicals. They might just make flair-
ups worse, and create additional redness around any acne lesions. Instead of reaching for common
cleansers with harsh chemicals, try something natural. Three natural supplements that can help
clear your skin are tea tree oil, aloe vera, and chamomile.
As long as the scent won't bother you too much, garlic can be surprisingly effective against acne
causing bacteria. Crush a couple of cloves of garlic using a garlic press. Then put the crushed garlic
on the outbreak areas. Make sure you keep it away from your eyes. If you have open lesions, you
may feel a slight stinging sensation. After about five minutes, clean your face, and then rinse and dry
your skin.
To purify your pores, generously coat your face with a
clay mask make up of natural ingredients. The clay in
the mask will help soak up excess oil on your skin.
Make sure the mask is dry, and then thoroughly rinse
it off. Once you have gently patted your skin dry, wipe
away any left over clay with a cotton ball soaked in
witch hazel.
Many people overlook stress as an essential part of
skin care. It is difficult for your body to ward off skin
infections when you are under large amounts of stress. Try to reduce stress and have better skin.
Using these ideas, your skin will start to look great soon. To maximize these techniques, create a
twice-daily skin care habit that is easy to stick to. Don't overcomplicate things; the easier the

2. routine, the more likely you'll be to stick with it. For healthy skin that glows, you should apply a
mask and use a garlic treatment once a week, and be sure to cleanse your face twice a day.