1. RISE. SHINE.
PREVAIL
Image
by
FOTOR.COM.
h1p://foter.com/photo/tree-­‐of-­‐light-­‐3/

2. MOTIVATION
RISE.
Image
by
INSPIRINGWALLPAPERS.NET.

3. STRESS
MANAGEMENT
Planning Ahead
Prioritize Tasks
Prepare for Stressful Events
Excerpt
from
DRAGONBALL
Z
|
Shonun
Jump/FunimaNon
TV

4. PLANNING
AHEAD
Excerpt
from,
A
Charlie
Brown
Christmas.
(1965).
Bill
Melendez,
Charles
M.
Schulz
TAKE NOTES MAKE CHECKLISTS

5. Prioritize Tasks
Image
by
JAYME
S.
FLYTHR.

6. Prepare for
Stressful Events

7. MAINTAINING HEALTHY
MOTIVATION
STRONGER MOTIVATION
POSITIVE ATTITUDE
Image
by
crossfitwc.com

8. EATING RIGHT
FRUITS
MEATS
BREAD
VEGETABLES
Image
by
healthyfoodhouse.com

9. Running and
walking’s your
Friend– do as often
as possible!
Exercise At least
Three Days per
week
Image
courtesy
of
nexercise.com

10. SLEEP
SLEEP
Stop Work
NO Caffeine/
Alcohol
Read a Book
Image
by
healthyresearcher.wordpress.com

11. OPTIMISM
SHINE
Image
by
realbalancewellness.wordpress.com

12. IT’S NOT OVER!
Excerpt
from
Metal
Gear
Solid
(1998)
Konami.
Video
Game.

13. THE HALF-FULL GLASS
Image
by
neatoshop.com
NEVER Say it’s EMPTY!

14. POSITIVE FEELING
FROM POSITIVE RESULTS

15. PERSEVERENCE
PREVAIL
Image
courtesy
of
blog.allstate.com
Overcome Your Fears
Work Through/Over
Roadblocks
Build Your Rome a Brick
At A Time!

16. WHAT’S STOPPING YOU?
Image
by
Jackie.
How
To
Blast
Roadblocks.
(2011).
onelifethatshine.com.
ROADBLOCKS…

17. GO THROUGH IT…
OR OVER IT!
Image
courtesy
of
travelwellworldwide.com

18. BUILD YOUR ROME…
ONE BRICK AT A TIME!
Image
by
Christopher
Furlong/Ge7y
Images.
YOUR GOALS = MONUMENTAL
TACKLE ONE THING AT A TIME
PATIENCE IS A VIRTUE!

19. CONCLUSION
Image
by
FOTOR.COM.
hUp://foter.com/photo/tree-­‐of-­‐light-­‐3/
Rise With Motivation
Shine With Optimism
Prevail With Perseverence

20. REFERENCES
Image
by
susnybergh.net
U.S.
Department
of
Health
&
Human
Services,
Na0onal
Health
Informa0on
Center.
Manage
Stress.
hUp://healthfinder.gov/HealthTopics/Category/health-­‐condi0ons-­‐and-­‐diseases/heart-­‐health/
manage-­‐stress
Archer
Copp,
Laurel.
Journal
of
Advanced
Nursing.
(2006),
Vol.
55
Issue
1,
p3-­‐4.
2p.
Blackwell
Publishing.
hUp://web.ebscohost.com.oclc.fullsail.edu:81/ehost/pdfviewer/pdfviewer?
sid=18cfd242-­‐8af2-­‐4e23-­‐9926-­‐de81adc5f173%40sessionmgr12&vid=6&hid=11
Psychology
Today,
Psych
Basics:
Op0mism
(Posi0ve
Thinking).
Psychologytoday.com
hUp://www.psychologytoday.com/basics/op0mism
Behavioral
Science
Workbook.
“Self
Management”
p.
53.
(2012)
Full
Sail
University
Online
REFERENCES