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1. Nutritional Planning and Drug Addiction: Florida House Detox
One often overlooked part of drug addiction recovery is the importance of nutrition. Drug rehab
centers in Florida have been working nutritional planning and counseling into many of their
programs. Once finished with a program, patients will need to be equipped to make decisions out
in the world. Food is one of the most basic decisions that can be made. It gives patients control
over something and it gives them a skill to cultivate.
Important Elements of Nutritional Planning
Nutritional Planning Trains You To Make Good Choices.
Starting during the recovery process, patients can make some choices about what they are going
to put into their bodies. In the absence of drugs, sometimes people turn to eating. If they are
given the tools to make good food choices and taught why these choices are the best ones for
their bodies, patients can begin to heal and get back to the lives they would like to have.
Nutritional planning can involve healthy food choices, which foods are better than others, meal
planning and shopping lists, and even budgeting for healthier choices.
A Well-Balanced Diet Will Give You More Energy and enhance your Mood
Eating unhealthy foods can make patients feel lethargic, drained of energy, and irritable. But
what patients really need in order to continue fighting addiction is all the healthy energy they can
get, physically and emotionally. Choosing vegetables over chips or fruit over cookies may not be
something they are accustomed to thinking about. By giving them healthy options and explaining
why some foods are better than others you may give patients the right boost they need to begin
taking better overall care of themselves. This will improve their commitment to the program and
can be carried over once they are finished.
Good Eating Habits are Skills That Can Be Shared
When a patient of drug rehab centers in Florida goes back out into the regular world, he or she
will need to begin mending relationships that have been bruised by drug addiction. Sometimes
these relationships include children. Good eating habits and nutrition skills can be shared from
parent to child. Making good food choices while shopping, cooking, and eating together can go a
long way toward mending some fences and bring parent and child back together.
Making good choices about nutrition is something that drug rehab centers in Florida teach
patients every day. Call 866-421-6242 now to get started.
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