Learn how to be a health coach. Virtual coaching model (no office space required) coaching others through the weight loss process. Implementation is easy. Help others get healthy today.

1. Help Create Health: Become a health coach!
An Optimal Health Program – Health
coach others thru the wt loss process
Help Others lose wt by coaching them by phone or email – no need for an
office space. Virtual flexible coaching model! Contact Marianne for details at
mromano@nycap.rr.com or 518-265-5057!

2. Obesity: the weight of the nation!

3. A Crisis In America Today
• 2/3rds of adult Americans are
overweight
• By 2030 Johns Hopkins study:
86% will be overweight or
obese.
• Being overweight is becoming
the #1 preventable disease
• Human and financial costs are
enormous
• This challenge has spawned a
$57 billion dollar industry

4. Obesity Trends* Among U.S. Adults
BRFSS, 1990, 1998, 2007
(*BMI ≥30, or about 30 lbs. overweight for 5’4” person)
1990 1998
2007
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

6. Diabetes Trends* Among Adults in the U.S.,
(Includes Gestational Diabetes) BRFSS, 1990,1995 and 2001

10. as they are

12. Childhood Obesity is a
huge concern!

13. What About Exercise? Exercise is important but can
you lose wt doing extra exercise each day?
3500 calories burned = 1 lb Body Fat
1 mile walk only burns approx. 100 calories

14. Calories In>Calories Out

15. Calories In>Calories Out
1

16. Calories In>Calories Out
2

17. Calories In=Calories Out
Calories In
Calories Out

18. We Provide Personal Health
Coaching for Every Client
• Help clients reach a healthy
weight.
• Teach habits to support
permanent health.
• Offer innovative products
for reaching and
maintaining optimal health.
• Provide ongoing support.
• Our success rates are
excellent.

19. Use a Safe Effective Portion Controlled Meal Replacement
• Portion Controlled •A personalized health
meal replacements coach helps you thru the
are used
• Vitamin/mineral program
fortified •Online support and
• No Stimulants or support calls ensure
drugs healthy wt. loss success
• Convenient •Wt loss maintenance &
• Effective
• Cost efficient support is provided
• Safe ensuring lifelong wt. loss
• Real foods are eaten
along with the meal
replacements

20. Real foods are allowed along with the meal
replacements
A protein rich vegetable
laden meal can be eaten
any time throughout the
day but most common is
dinnertime.
This meal includes 5-7 oz
of lean meat or protein
source plus 2 cups of
salad and/or vegetables.
Vegetarian options.

21. Eat Healthy Lean Protein & Veggies!

22. The Program
• Low calorie program (900 to 1000 cal/day)
• Creates a gap between energy required and energy
provided causing the body to release fat.
• Patient/client eats some meal replacements per day
and one protein and vegetable laden meal
• Patient/client eats every 2 ½ to 3 hrs stabilizing
blood sugar levels
• Patient/client is not hungry
• Women lose 2.5-3.5 lbs/wk, men 3.5-4.5 lbs/wk

23. Creating Healthy Habits for Life!

24. Lifelong Healthy Lifestyle
Phase Two: Maintaining a Healthy Weight
for Life
Eat Breakfast
Exercise Daily
Have Support
Eat Low fat meals 5 – 6 times a day
Use an Individual Plan
Monitor weekly

25. Maintain a Healthy Wt.
National Weight-Control Registry
The National Weight Control Registry (NWCR), established in
1994 by Rena Wing, Ph.D. from Brown Medical School, and
James O. Hill, Ph.D. from the University of Colorado, is the
largest prospective investigation of long-term successful
weight loss maintenance.
Copyright TNT 2008, All Rights Reserved

26. Learn How to Be a Health Coach
For more info on becoming a health
coach contact:
Marianne Romano 518-265-5057
mromano@nycap.rr.com