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Raw veggies
1.
2.
Fresh
3.
Parsley:purify the blood
and stimulate the bowels.
4.
5.
6.
Mushrooms:sourceof strengthB9,3,5,2,1,iron, magnesium.
7.
Garlic:improvesyourironmetabolism,B6,C,selenium,B1.
8.
Tomatoes:lycopene, flavonoids,C,A&B, potassium.
9.
Zucchini:potassium,calciumA&C
10.
RawOnion:quercetin; detoxify the
body.
11.
12.
Strawberries:heart-protective fruit.
13.
14.
SweetPotato:carotenoidantioxidants,A,C&thiamine.
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