1. Tips On How To Reduce Your Back Pain
If you suffer from chronic back pain, read on to find out if you can do something about it and
start feeling better.
Do you have back pain? Don't twist around like a maniac when working around the house!
Regardless of what you are doing, too much twisting of your back can cause pain and
possibly even serious back injuries. When you are active, be careful of how you move your
spine. Take a break if you start hurting.
Even though it is painful and serious, a back injury rarely receives immediate medical
treatment. In the day or two they have to wait, a lot of people with such injuries find it hard to
get comfortable in any position. If you are trying to get some rest while you wait for an
appointment, consider laying down with your back flat on the mattress and your knees bent
into a comfortable position. The relieves any tension in your tendons and muscles that run
down your back and through your legs.
Avoid repetitive stress to the same muscles, by learning to use other muscles to take some
of the stress off of your back. Especially when cooking or cleaning or doing other repetitive
tasks, at work or otherwise, you should try to avoid making the same exact motions for long
periods of time. Always shift your stance and change positions, such as from standing to
sitting, every 20 to 30 minutes.
Does your back hurt? Lie down and set your knees and hips so that they are evenly bent.
Laying like this is comfortable and reduces the stress on your back if you were sitting. The
best position is most likely the one that is comfortable to you as long as it doesn't twist your
spine.
If you're breastfeeding your new baby, make sure you do it in a sturdy chair and not a sofa.
Positioning is very important while breastfeeding to avoid suffering from back pain. In
addition, it may be a good idea to rest your back on a pillow positioned between your back
and the chair for support.
Some conditions that result in paralysis can be corrected through surgery, but it's dependent
upon how extreme it is and the situation. There are other back conditions, although rare,
where there is no other option but surgery. Often, these conditions are not caused by your
particular activities, but are degenerative by nature.
It may seem odd, but you can find relief from your back pain by having a cup of coffee.
Studies indicate that caffeine found in coffee acts to block the chemical adenosine. This
chemical can stiffen your back. Drinking coffee prevents pain by helping the muscles in your
back stretch.

2. Your doctor may recommend surgery if all else fails, or if there are problems that cannot be
treated with medication and therapy. Surgery is only considered after all other options have
been unsuccessful. Surgery may be the only option for certain injuries and conditions that a
person might have that causes back pain.
Always pay attention to your posture. Make sure your back is straight against your chair, that
both your feet are firmly on the floor, and that your elbows remain at your sides when typing.
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