1. Movement Analysis AS Level Sports Studies Mr Jennings

7. Cranium Clavicle Scapula Ribs Pelvis Radius U lna ( U =Underneath) Femur Patella Tarsals Metatarsals Phalanges Fibula T ibia T=Thick Phalanges Metacarpals Carpals Vertebra Humerus Sternum

10. Pectorals Deltoids Biceps Abdominals Quadriceps Hamstrings Latissimus Dorsi Trapezius Triceps Gastrocnemius Gluteals The Muscular System These are the major muscles of the body…

13. Deltoids Biceps Quadriceps In the upper part of the body, covering the shoulders. At the top of each arm at the front. At the top of each leg at the front. Rotate and raise the arms in all directions at the shoulders. Flexion of the arms at the elbows. Extension of the legs at the knee joints Dorsi Flexion – pulling toes up Muscle at front of lower leg Tibialis Anterior

19. Sagital Plane Frontal Plane Transverse Plane

22. What plane? What Axis?

24. Running – two phases Drive phase Recovery phase

29. Jumping Joint – Hip Action - Agonist - Extension Gluteals

30. Jumping Joint – Knee Action – Agonist - Extension Quadriceps

31. Jumping Joint – Ankle Action – Agonist - Plantar flexion Gastrocnemius

32. Kicking Joint – Hip Action - Agonist – Flexion Hip flexors Joint – Hip Action - Agonist – Hyper extension Gluteals

33. Kicking Joint – Knee Action - Agonist - Extension Quadriceps Joint – Knee Action - Agonist – Flexion Hamstrings

34. Kicking Joint – Ankle Action – Agonist - Plantar flexion Gastrocnemius Joint – Ankle Action – Agonist - Plantar flexion Gastrocnemius

37. Up and Down Movements - Squat Upward movement

38. Up and Down Movements Downward movement

43. Racket actions Taking racket back Joint – shoulder Action = Agonist = Hyper extension Deltoids and Latissimus Dorsi Joint – Elbow Action = Agonist = Extension Triceps

44. Racket actions – a-b Joint – shoulder Type - Bones - Ball and socket Humerus and scapula Joint – shoulder Action = Agonist = Horizontal flexion Pectorals

45. Racket actions – c-d Joint – elbow Type - Bones - Hinge Humerus, radius and ulna Joint – elbow Action = Agonist = Flexion Biceps

50. Answer Type of joint Joint action Main agonist Elbow hinge extension triceps Shoulder Ball and socket Horizontal flexion

52. Press ups Pressing up - elbow Joint action = Muscle action - Agonist = Extension Concentric Triceps Shoulder Joint action = Muscle action - Agonist = Concentric Horizontal Flexion Pectorals

53. Press ups Lowering Down Lowering down - shoulder Joint action = Muscle action – Agonist = Horizontal Extension Eccentric Pectorals Lowering down - elbow Joint action = Muscle action – Agonist = Flexion Eccentric Pectorals Eccentric because muscle works against gravity

54. Levers