1. You can Run

2. Set yourself a goal To better the time in the next run To run 100m without getting breathless To run a round of the Lodhi Gardens non-stop To lose 5kg of weight To have a fun outing with the family To run a specific distance the next time

3. So whats stopping you ? http://www.flickr.com/photos/cool-photos/2582998117/

4. Start You owe this to yourself.... Running and Living! www.runningandliving.com