1. ONE POUND is exactly… 112 Crayola Crayons = 1lb Photo Credit: http://www.flickr.com/photos/leighty/

2. A 30 year old woman weighing 147 pounds would have to… Bicycle up a mountain for 372 minutes to lose 1lb! Photo Credit: http://www.flickr.com/photos/klobetime/

3. OR… Walk up stairs for 390 minutes! Photo Credit: http://www.flickr.com/photos/40737179@N04/

4. She could also eat 22 cups less of miniature marshmallows per week!!! Photo Credit: http://www.flickr.com/photos/22658750@N02/

5. One day at a time… Reducing your daily calories by 500 either through physical activity or diet, or even both = 1lb lost Photo Credit: http://www.flickr.com/photos/alancleaver/