Becoming Physically Fit

Chapter Four: Becoming Physically Fit

Basic Concepts ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Four Components of Physical Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Cardiorespiratory Endurance ,[object Object],[object Object],[object Object],[object Object],[object Object]

Muscular Fitness ,[object Object],[object Object],[object Object]

Flexibility and Body Composition ,[object Object],[object Object],[object Object]

Developing a Personalized Fitness Program: Key Principles ,[object Object],[object Object],[object Object]

Cardiorespiratory Endurance Training Factors ,[object Object],[object Object],[object Object],[object Object]

Developing a Cardiorespiratory Endurance Program ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Developing a Cardiorespiratory Program ,[object Object],[object Object],[object Object],[object Object]

Developing a Cardiorespiratory Program ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Developing a Cardiorespiratory Program ,[object Object],[object Object],[object Object]

Muscular Fitness ,[object Object],[object Object],[object Object],[object Object]

Muscular Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object]

Flexibility Training ,[object Object],[object Object],[object Object],[object Object],[object Object]

Body Composition ,[object Object],[object Object],[object Object]

The Workout Routine ,[object Object],[object Object],[object Object]

Exercise and Aging ,[object Object],[object Object],[object Object],[object Object],[object Object]

Changes in Older Adults ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Exercise for Older Adults ,[object Object],[object Object],[object Object],[object Object],[object Object]

Special Health Concerns ,[object Object],[object Object],[object Object],[object Object]

Special Health Concerns ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Training Recommendations ,[object Object],[object Object],[object Object]

Exercise Injuries: Strategies for Prevention and Care ,[object Object],[object Object],[object Object],[object Object],[object Object]

Becoming Physically Fit

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Becoming Physically Fit

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