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Becoming Physically Fit

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Chapter Four: Becoming Physically Fit
Basic Concepts ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Four Components of Physical Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Cardiorespiratory Endurance ,[object Object],[object Object],[object Object],[object Object],[object Object]
Muscular Fitness ,[object Object],[object Object],[object Object]
Flexibility and Body Composition ,[object Object],[object Object],[object Object]
Developing a Personalized Fitness Program: Key Principles ,[object Object],[object Object],[object Object]
Cardiorespiratory Endurance Training Factors ,[object Object],[object Object],[object Object],[object Object]
Developing a Cardiorespiratory Endurance Program ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Developing a Cardiorespiratory Program ,[object Object],[object Object],[object Object],[object Object]
Developing a Cardiorespiratory Program ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Developing a Cardiorespiratory Program ,[object Object],[object Object],[object Object]
Muscular Fitness ,[object Object],[object Object],[object Object],[object Object]
Muscular Fitness: Equipment
Muscular Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Major Muscle Groups
Flexibility ,[object Object],[object Object],[object Object],[object Object],[object Object]
Flexibility Training ,[object Object],[object Object],[object Object],[object Object],[object Object]
Body Composition ,[object Object],[object Object],[object Object]
The Workout Routine ,[object Object],[object Object],[object Object]
Exercise and Aging ,[object Object],[object Object],[object Object],[object Object],[object Object]
Changes in Older Adults ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Exercise for Older Adults ,[object Object],[object Object],[object Object],[object Object],[object Object]
Special Health Concerns ,[object Object],[object Object],[object Object],[object Object]
Special Health Concerns ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Training Recommendations ,[object Object],[object Object],[object Object]
Effects of Steroids
Exercise Injuries: Strategies for Prevention and Care ,[object Object],[object Object],[object Object],[object Object],[object Object]
Chapter Four: Becoming Physically Fit

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