This document discusses recipes for preparing tofu in quick and easy ways. It notes that tofu is a healthy food that is high in protein and low in calories and cholesterol. It then provides examples of different preparations for tofu, including pan frying it, using it in salads, making it into a dip, stuffing mushrooms with tofu, and marinating and cooking it with chili powder. The document emphasizes that tofu takes on flavors well and can be combined with many other ingredients in dishes.

1. Eating your Tofu, Quick and Easy Recipes
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Tofu is one of the healthier foods
that you
should incorporate in your diet. It
is low in
cholesterol and calories yet it is
high in
protein and vitamins. Also known
as bean
curd, tofu is often used in soups. It
is quite

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You can pan fry it, add to it salads,
combine it with
meat, fish, and even make it info sandwich
fi lings.
There are a lot of things that you can do
with your tofu. For one, you can prepare it
as a dip for your crackers and chips. All
you need is to add sautéed garlic and
onion to tofu, blend in a food processor
and add some salt and pepper to taste.
Make sure that you remove as much water
as you can from the tofu, first before you

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In recent years, more and more people
are
becoming acquainted with tofu and
loving it, if
I might add. Tofu sales in the
supermarket have
been on a steady increase. Tofu is a
good
substitute for meat protein because
compared to

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Tofu dishes are often quite tasty
because every
seasoning or ingredient will stand out.
Tofu in
It self is not very tasty. So with even
very little
seasonings, you can create quite a tasty
tofu dish. You just need to know how
to prepare them. You
can easily put square tofu on top of a

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One dish that is quite easy to make is
combining tofu with mushrooms. You
will need large
mushrooms for this one since you will
be stuffing
the hollowed part with tofu. Prepare
the tofu
stuffing by adding green onions,
crushed garlic, a
little bit of soy sauce, a little bit of

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If you want something to spice up your
meal, a
chili tofu dish might do the trick. What
you do is
marinate cube tofu in a bowl of chili
powder mixed with soy sauce and
garlic. After marinating for 15 minutes
or so place the tofu along with the
marinade in a heated pan with olive
oil. Cook the

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You can of course combine your tofu dish
with other
combinations. Lamp, burger, crab meat,
potatoes,
noodles and even rice would go perfect
with your
tofu dishes.
You can even make a tofu burger. All you
need is to
mix tofu with flour to form the patties and
fry on a pan or grill. You can add ketchup

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