Mattingly "AI & Prompt Design: The Basics of Prompt Design"
Periodization Framework Athletic Training
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2. Today’s Workshop What is Periodization Step by step approach for planning How to apply it to the daily training Practical session
3. The best plan is only good intentions until it is effective put into action with the right resources - Peter Drucker
4. What is Periodization ? It is the basis of most modern athletic training programme The periodization theory was established by a Russian L Matveyev in 1965 Periodization is a process that divides an annual training plan into a number of smaller and more manageable phases of training (Pyne and Goldsmith, 2005) The concept was greatly facilitated by the success of East Europeans during 60s to 80s It is essentially based on: an adaptation process = overload + recovery + peaking
5. General Framework of Periodization 3 key questions: How to achieve peak performance? How to maintain peak performance? How to transit after peak performance?
7. Why Periodization Responses to training are a complex phenomenon Readiness to perform (performance readiness) is not stable and has a trend of change Comprehensive and systematic approach Success of periodization = science + art
10. Management of Athletes Periodization Training & Recovery Monitoring & Assessment Feedback
11. What is Training ? PRESENT STATUS GOAL STATUS t 1 time t0 Training gap Performance Performance Performance readiness Performance readiness
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14. Fatigue Super- compensation Training Time + - Recovery Training Recovery 0 Performance Performance readiness sufficient recovery leads to performance improvement Adaptation Process Optimal training
15. Training Time + - Recovery Training Recovery 0 Performance Performance readiness Training insufficient recovery may lead to chronic fatigue (eg overtraining syndrome, overuse) Mal-adaptation Process Overtraining
16. The Continuum of Training Training load Performance Optimal Training Under Training Over- reaching Over- training Optimal Recovery Over Recovery Under Recovery Serious Under Recovery
21. Vision = Story Season First Stage Second Stage Pre In Month 5 6 7 8 9 10 11 12 1 2 3 4 Test Sche - dule Tr Camp Test Perfor -mance Off Stage Game Game Test Tr Camp Game Peak Peak Pre In Off Pre In
23. Man-STAECS Man Athletes, Staff, Parents Space Facilities, Camp sites Time Sports Life Activity Training, Recovery Environment Social, Natural Cost Budget, Sponsor Service Information, Network Training
28. Soccer Training Programmes and Test Performance Game analysis Skill tests Skill & Field tests Field & Lab tests Positioning Kick Dribble 1 vs 1 Coordination Ball Control Physical Contact Stamina Speed and Power Flexibility Test Performance Training Programmes
31. Goal Setting PRESENT STATUS GOAL STATUS t 1 Time (adaptation period) t0 Training gap Performance Performance Performance readiness Performance readiness
35. 4 Year Plan Year 1 Adaptation and Preparation Year 2 Development Year 3 Investment Year 4 Maintenance
36. Yearly Plan Season First Stage Second Stage Pre In Month 5 6 7 8 9 10 11 12 1 2 3 4 Test Sche - dule Tr Camp Test Perfor -mance Off Stage Game Game Test Tr Camp Game Peak Peak Pre In Off Pre In
37. Season Plan Preparation Competition Transition General Prep Specific Prep Pre-comp Comp Trans
38. Training Strategies Speed and Power Stamina Step 1 Step 2 Step 3 Step4 Basic Movement (Coordination) Specific Movement (Coordination) Quickness Skill Phase Strategy Ballistic Plyometrics Overspeed Overload General preparation Competition Specific Resistance (Power Up) Basic Resistance (Bulk Up) Aerobic Endurance Anaerobic Endurance Specific preparation Pre-competition
39. Preparation Phase Skill: basic; static stretching Speed and Power: basic (bulk-up and power-up) Stamina: aerobic (long slow distance and time trials) Testing: field/lab tests; goal setting Training: adaptation (cross-training, new environment); development (overload training) Training Programme Training Strategy
40. Pre-Competition Phase Skill: specific (quick steps, change of direction); dynamic stretching Speed and Power: specific (ballistic and plyometrics); SAQ Stamina: anaerobic (interval and repetition) Intense training: training camp Tapering Simulation: environment (climate, altitude, jet lag) Training Programme Training Strategy
41. Competition Phase Skill: specific (quickness); dynamic stretching Speed and Power: overspeed; overload Stamina: (anaerobic) Peaking: performance analysis Recovery: Sleep; nutrition; hydro-recovery; compression Review: adjustment Training Programme Training Strategy
42. Weekly Plan Off Pool Pool Pool Off Pool Pool AM Gym + Pool Wed Pool Thu Gym + Pool Fri Off Sat Gym + Pool Mon PM Off Pool Sun Tue
43. Daily Plan 6.00 AM Rise and Shine 6.30 AM Morning training 8.00 AM Change / Breakfast 8.45 AM Assembly 9.00 AM School 11.55 PM Lunch and School 2.00 PM Free time / Rest 4.00 PM Evening training 6.30 PM Change / Dinner 7.30 PM Supervised study time 9.00 PM Free time 10.30 PM Sleep
57. Test Performance Field Test Sport specific (eg 8 x 50m test) General (NAPFA test) Laboratory Test Energy system Strength Flexibility Anthropometry Blood
59. SSS Assessment System 3 criteria between individuals (within the team) Percentile ranking 95 th ~ Excellent 75 th -95 th Good 25 th -75 th OK ~25 th Poor
60. SSS Assessment System 3 criteria within individuals % change of performance > the smallest worthwhile change (the likelihood of real positive change is > 75%) ≈ the smallest worthwhile change < the smallest worthwhile change (the likelihood of real negative change is > 75%) Statistical significance Practical importance Improved Stable Declined
65. On field Coaching methods Performance analysis Technical (skill) training Strength & Conditioning Recovery strategies Athletic rehabilitation Off field Profiling, talent ID, talent transfer Training camp IT, communication tools Media, marketing GM, agents, sponsors Academic, education, career pass Community work Commercialization Prediction model Sports Information Database