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Warm up & cool-down

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Presentación Power Point warm-Up &Cool-Down para a Sección Bilingüe do IES. A Guía.

Education
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Warm-up and Cool-down ,[object Object],[object Object],[object Object],[object Object],[object Object]
Warm-Up ,[object Object],[object Object]
Why Warm Up? ,[object Object],[object Object],[object Object],[object Object]
What are the benefits of a warm up? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What are the Parts of an Effective Warm-Up? ,[object Object],[object Object],[object Object]
The general warm-up is divided into two parts: ,[object Object],[object Object],[object Object],[object Object]
Warm-up stretching ,[object Object],[object Object],[object Object]
Sport specific warm-up ,[object Object],[object Object]
How long to Warm Up? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Cool-Down ,[object Object],[object Object]
Why Cool Down? ,[object Object],[object Object],[object Object],[object Object],[object Object]
What are the benefits of a cool down? ,[object Object],[object Object],[object Object],[object Object],[object Object]
What are the Parts of an Effective Cool Down ? ,[object Object],[object Object],[object Object]
How long to Cool Down? ,[object Object],[object Object],[object Object]
How to stretch before & after a run? Warm up exercises for running General exercises cool-down General exercises warm-up
Stretching
References ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object]

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Warm up & cool-down

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