Exercise is important, but who has the time or the money to hit the gym? I have found a few really g...

1. The Best Free Exercise Workout Videos Online
Exercise is important, but who has the time or the money to hit the gym? I have found a few really
good free exercise videos right here online. You can work out your entire body in the privacy of your
own home, at your convenience.
http://www.gaiam.com/workout-videos
http://www.fitnessblender.com/ features a variety of full length exercise videos for any fitness level.
This website is a goldmine of workout videos. There are
videos for specific sports training, such as skiing,
snowboarding or volleyball. Ones that use different
equipment, like a jump rope, dumbbells, exercise
ball,sandbag or kettle bell. Many fitness blender videos
use just your own body weight. Whether you are looking
for cardio, strength training or stretching videos, you
can find them all right here. They are all rated on a
scale of one to five so it is easy to find your level of
fitness. And they range in length from 5 minutes up to 90 minutes.
I like how they tell you at the beginning of the workout what exercises you will do, and how many
reps and sets. I also like that you can print the workouts out, so you can do them if you are away
from your computer. Newer videos now show a countdown timer, and a running total of how many
calories are burned per workout.
http://www.youtube.com/watch?v=-IJgK56YxSI