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Natural Weight Management
- 1. Natural Weight Management AAI wellness Class 2007
- 14. Body Mass Index >44.8 >45.4 Morbid Obesity >32.3 >31.1 Severe overweight >27.3 >27.8 Overweight 19.1-27.3 20.7-27.8 Acceptable weight <19.1 <20.7 Underweight Women Men Status
- 26. Calculate the energy value of a meal
- 27. Basic Diet Plan
- 30. Top 10 Satiating Foods Apples - high water content means you get more food for less calories. Popcorn -Keeps your mouth moving longer than the same amount of calorie of other snacks Beans - global nutrition research shows that high fiber foods are processed slower and last longer in the stomach Beef -Partner beef with a high fiber side dish (wild rice or bulgur) Oatmeal -providing more protein per serving than any other grain as well as a good dose of fiber Fish -cooked white fish is proven to keep you full Grapefruit- 98 percent water and only 39 calories. Eggs -University of washington found who eat 30% protein diet less 44 calories than the 40% Salad -Research from Penn State shows people who eat salad at the start of a meal wind up taking in fewer calories Soup -Pennsylvania state university found two soups/day for weight loss average 16 lbs/year
- 39. 8 secrets of burn more calories 8. Do not on diet- only imbalance your system 4. Exercises moderate 7.Avoid high potency estrogen ( retains salt and water) 3. Balance your energy Intake= or < than expenditure 6. Taking adequate nutrition and vitamin (magnesium 400 mg/day) 2. Green Tea- Antioxidant, lower LDL 5. Sleep well-increase your metabolism 1. Eat right-calculate your food calories