discover time-tested herbal remedies to stop smoking plus how not to use herbs when you want to quit smoking.

1. Herbal Remedies to Stop Smoking
By
http://2stopsmokingtips.com

2. Introduction
Due to the fact that they have no side effects,
many smokers favor herbal remedies to stop
smoking. These natural quit smoking therapies
range from treatments like acupuncture and
hypnosis, to herbal remedies like Wild oat plant,
St Johns Wort, Ginseng, Lobelia and Mimosa
Tea.

3. What are Herbal Remedies?
According to Wikipedia, “Herbalism is a
traditional medicinal or folk medicine practice
based on the use of plants and plant extracts.
Herbalism is also known as botanical medicine,
medical herbalism, herbal medicine, herbology,
herblore, and phytotherapy. The scope of
herbal medicine is sometimes extended to
include fungal and bee products, as well as
minerals, shells and certain animal parts.
Pharmacognosy is the study of medicines
derived from natural sources.”

4. What are Herbal Remedies(2)
Even though herbal or alternative remedies can
be used alongside other methods like
acupuncture or hypnosis, they may not give you
the same punch as Nicotine Replacement
Therapy (NRT) or other treatments, but the
good thing is; they are all-natural and less likely
to have horrible side effects.

5. Our Recommendation
While recognizing the preference for alternative
medicine, we at 2stopsmokingtips.com, would
like to suggest that smokers use more
recognized methods to stop smoking before
going for herbal remedies. This is because they
have not been tested as thoroughly as other
stop smoking treatments. Herbal remedies
should be used as a last resort if none of the
other solutions listed below work for you.

6. Other Stop Smoking Remedies
Quit Smoking Medications
Hypnosis to Stop Smoking
Stop Smoking Home Remedies
Stop Smoking Laser Treatment
Stop Smoking Cold Turkey

7. Alternative Remedies to Stop Smoking
Now to our alternative remedies. The following
herbal remedies may help you to stop smoking.
Ultimately, anything that makes you feel a little
better about yourself and get you through the
tough times will be a help.
The natural ways to stop smoking are in different
forms. It ranges from in-take of herbs and other
things like mind control exercises, abstinence
from certain medications, and physical
exercise.

8. Alternative Remedies to Stop
Smoking(2)
For some individuals, only one of these methods
may not be enough to make them quit smoking
naturally. Two or more ways can be combined
to fight the habit. It is however left in the hands
of the individual to decide which method to use
or preferably see a consultant.

9. The Herbal Methods
The herbal methods include St. John’s Wort
(hypericum perforatum), Wild oat (avena
sativa), Lobelia (lobeline), Passion Flower, Gotu
Kola (Centella asiatica), Garcinia Cambogia,
Mimosa Tea, Korean Ginseng, Crave-Rx Drops,
and the like. Other methods are : a combination
of orange juice and cream of tartar, a drop of
clove oil in your mouth, rubber band method,
Peppermint, Ginger root, Better diet and
exercise, Acupuncture, Hypnotherapy, quitting
cold turkey, and so on.

10. St. John’s Wort
St. John’s Wort: This is a herb known for
centuries for having calm and anti-depressant
properties. It is mainly used to help break the
smoking habit and support weary nerves.
Because of its long and smoothing effect, it is
better to take it 2-3 weeks before one starts the
quitting smoking process.
St.John’s Wort can be gotten from health food
stores and it comes in different forms such as
tea, capsules and tincture. It is advisable to
take as directed. Direction is usually on the
pack.

11. Avena sativa
Avena sativa: Wild oat plant is the major source
of avena sativa. It is another herb shown by
research to reduce nicotine cravings. Just like
st.john’s wort, it can also calm a worked up
nervous system while quitting from smoking. It
is commonly used in folk medicine to treat
restlessness and nervous fatigue. Though it
comes in various forms, the best form to use is
the liquid tincture. Wild oat is a friendly herb,
and repulsive reactions are rare. Usually found
in health food stores, you are advised to read
and follow directions on the pack before usage.

12. Lobelia
Lobelia (lobelia inflata): It produces effects similar
to nicotine on the central nervous system and
generally relaxes the body. Even though it’s a
substitute for nicotine, Lobelia is not addictive.
Aside from the dried extracts, it also comes in
liquid form which is applied as drops into water
for consumption. The substance from Lobelia is
called lobeline.

13. Lobelia(2)
Libeline is a super substance, hence not good for
people with high blood pressure or heart
disease, or for pregnant or breastfeeding
women. One should consult a physician before
taking this herb because the excessive use of it
can be hazardous to the health.
It’s best to start using Lobelia if you have already
given up smoking cigarettes but are still
experiencing nicotine cravings.

14. Lobelia(3)
Do not use lobelia if you are still smoking
because a combined use of cigarettes and
Lobelia can intensify nicotine side effects. It is
therefore not advisable to use Lobelia if you are
smoking.

15. Gotu Kola
Gotu Kola (Centella asiatica)
Appropriate in-take of Gotu can improve
memories of smokers because smoking lowers
the memory of smokers. In other words, the low
memory problem in smokers can be solved by
Gotu kola. It also plays an important role in
improving blood circulation throughout the
body, hence controlling the damage caused by
smoking to some extent.

16. Garcinia Cambogia
Garcinia cambogia is very effective in
suppressing the natural desire of smoking
which is generated frequently in chain smokers.
Garcina Cambogia however contains
hydroxycitric acid which helps in burning off the
excess calories that ultimately reduces weight.

17. Mimosa Tea
Mimosa tea provides peace of mind. It provides
relief from the withdrawal symptoms that
accompany smoking cessation. Once you quit
smoking, you are likely to suffer from anxiety
and headache. Usually, people go back to
smoking to eradicate these symptoms. Mimosa
tea is produced on a large scale in South
Mexico and Brazil. Like Lobelia, this herb is a
non-addictive one.

18. Korean Ginseng
Korean ginseng, just like other herbs, helps
people to quit smoking. It is a natural stress
buster. It gives relief to the body by helping it
deal with the absence of nicotine once people
quit smoking. It helps to fight against fatigue
and anxiety.

19. Crave-Rx Drops
Crave-Rx drops, like other useful herbs, help in
reducing the dependence on nicotine. Smokers
(especially women smokers) take to smoking
again due to excessive weight gain.
Consumption of this herb does not allow weight
gain.
Passion Flower promotes calmness and
relaxation, which will help with the irritability you
may experience once you smoke your last
cigarette.

20. Some More Herbs to Quit Smoking
Smokers can now quit smoking by consuming
herbs with essential medicinal properties.
Herbs like Red Clover and Burdock Root are
useful in making the bloodstream free of toxic
chemicals or substances. Many anti-toxic herbs
are manufactured in China. Caosu herb is one
of them. Others are Valerian, Parrot’s beak,
Willow, Oak, Oregon Grape Root, Catnip,
Goldenseal, and so on.

21. Some More Herbs to Quit
Smoking(2)
Clove oil can also reduce your craving. When you
find yourself wanting to smoke, try putting a
drop of clove oil to the back of your tongue.
Peppermint leaf has been used for centuries for
its relaxation and detoxification powers. It can
also help you quit smoking.
Ginger root aids in digestion and relieves the
nausea that nicotine withdrawal sometimes
produces.

22. Some More Herbs to Quit
Smoking(3)
Orange juice mixed with cream of tartar can help
reduce yearning for smoking, because nicotine
is flushed from your system. Each time you feel
like smoking, just mix one half spoon of tartar in
a glass of orange juice and drink. As you do this
often, your craving will reduce to a point where
you will no longer desire smoking. Drink every
night before going to bed.

23. Some More Herbs to Quit
Smoking(4)
The “rubber band method” When the circle of
craving for smoking is formed in you, rubber
band breaks it. The way to use it is simple. Just
put a rubber band around your waist and swing
it each time you feel like smoking. The swinging
will break the circle of craving in you.
Acupuncture: This is another natural quit smoking
remedy. An acupuncture program targets
specific points on the body to enhance
relaxation and healing. The beauty of using
acupuncture to quit smoking is that this
program is customized specifically to your

24. Some More Herbs to Quit
Smoking(5)
Acupuncture is best used alongside other
smoking remedies, but it can help ex-smokers
feel healthier after they quit smoking. Just like
the herbal remedies and most other natural
ways to stop smoking, acupuncture should not
be seen as a smoking replacement. Instead,
this is just another way of making yourself feel
as healthy as possible while you’re quitting. It is
said to reduce cravings, hence the possibility of
it reducing your chances of going back to
smoking.

25. Some More Herbs to Quit
Smoking(6)
Acupuncture is successful with smoking
cessation and has turned a growing number of
cigarette smokers into permanent ex-smokers.
Treatments take all of your symptoms into
account and aim at balancing the energy within
the body to optimize health.
The acupuncture treatment focuses on jitters,
cravings, irritability and restlessness; all
symptoms that people commonly complain
about when they quit. It also aids in relaxation
and detoxification.

26. Hypnotherapy
Hypnotherapy works on your subconscious mind
by eliminating your cravings where they start.
Every activity in hypnotherapy is geared
towards the reprogramming of the
subconscious mind. You should however, bear
in mind that hypnotherapy works for only those
who believe in it.

27. Hypnotherapy(2)
If you are not willing to let yourself to be
hypnotized, hypnosis will not be effective on
you. Get a good self hypnosis program to
rewire your brain to override your conscious,
logical desire to smoke and avoid recurring
cravings for cigarettes.

28. Better diet and exercise
Some of the symptoms that accompany nicotine
withdrawals are related to health issues that the
ex-smoker would like to avoid. Whether you’re
using prescribed medicine, or trying to stop
smoking naturally, you may experience some
weight gain. This is perfectly natural, and is not
always an effect of eating more after quitting.
One of the natural ways to stop smoking is just
to get more exercise and eat a better diet. The
reason for this is that the healthier you feel after
you quit smoking naturally, the less likely you’ll
be to start again.

29. Exercise Is Good
Exercise is also a great way to avoid giving in to
your cravings. Every ex-smoker will have
cravings for cigarettes or other nicotine
products. The best thing to do in that instance
is to find another activity that is healthy to keep
your mind off smoking. The benefits of
exercises to your stop smoking efforts cannot
be quantified.

30. No Side Effects
Since herbal remedies are all-natural and
acquired from the source, you won’t experience
any harmful side effects you would with a lot of
quit smoking medications. When you are trying
to cease smoking, just know that the initial days
will be extremely taxing to the body. You have
to be ready to tackle the nicotine withdrawal
symptoms that will arise and break free from its
addiction. Herbal remedies will effectively curb
your nicotine cravings and negative withdrawal
symptoms, without adding any undesirable
effects.

31. Thanks for Reading!!!
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