CBT and REBT are psychotherapeutic approaches that share some similarities but also have key differences. Both use theoretical perspectives to guide therapy and address negative emotions and distorted cognition. However, CBT focuses on dysfunctional thoughts and behaviors to change cognition and habits, while REBT focuses on developing rational and healthy feelings and thoughts. Of the different versions of CBT, Beck's cognitive therapy may be most effective as it targets core beliefs and teaches cognitive and behavioral skills to achieve desired responses.

1. Cognitive Behavioral Theory Versus Rational Emotive Behavioral Theory.
Cognitive Behavioral Theory Versus Rational Emotive Behavioral Theory.Week 4: Cognitive
Behavioral TherapyWhen first introduced, cognitive behavioral therapy (CBT) was unlike
any other therapeutic approach. For years, psychotherapeutic techniques were driven by
psychoanalytic theories. These techniques were time consuming, leaving many therapists
frustrated with the length of time involved in helping their clients achieve a sense of relief.
With the development of CBT, however, therapists were able to help their clients heal more
quickly. This poses the questions: If CBT is more efficient than other techniques, why isn’t it
used with all clients? How do you know when CBT is an appropriate therapeutic
approach?Cognitive Behavioral Theory Versus Rational Emotive Behavioral Theory.ORDER
A PLAGIARISM-FREE PAPER HEREThis week, as you examine cognitive behavioral therapy
and its appropriateness for clients, you compare it to rational emotive behavioral therapy.
You also develop diagnoses for clients receiving psychotherapy and consider legal and
ethical implications of counseling these clients.Cognitive Behavioral Theory Versus Rational
Emotive Behavioral Theory.Photo Credit: Clayton Rohner/Creatas Video/Getty
ImagesLearning ResourcesRequired ReadingsWheeler, K. (Ed.). (2014). Psychotherapy for
the advanced practice psychiatric nurse: A how-to guide for evidence-based practice (2nd
ed.). New York, NY: Springer Publishing Company.Chapter 8, “Cognitive Behavioral
Therapy” (pp. 313–346)American Psychiatric Association. (2013). Diagnostic and statistical
manual of mental disorders (5th ed.). Washington, DC: Author.Required MediaSommers-
Flanagan, J., & Sommers-Flanagan, R. (2013). Counseling and psychotherapy theories in
context and practice [Video file]. Mill Valley, CA: Psychotherapy.net.Beck, A. (1994). Aaron
Beck on cognitive therapy [Video file]. Mill Valley, CA: Psychotherapy.net.Eysenck, H. (n.d.).
Hans Eysenck on behavior therapy [Video file]. Mill Valley, CA: Psychotherapy.net.Optional
ResourcesEllis, A. (2012). Albert Ellis on REBT [Video file]. Mill Valley, CA:
Psychotherapy.net.Cognitive Behavioral Theory Versus Rational Emotive Behavioral
Theory. Note: You will access this media from the Walden Library databases. The
approximate length of this media piece is 50 minutes.Assignment 1: Cognitive Behavioral
Theory Versus Rational Emotive Behavioral TheoryWhile cognitive behavioral therapy
(CBT) and rational emotive behavioral therapy (REBT) have many similarities, they are
distinctly different therapeutic approaches. When assessing clients and selecting one of
these therapies, you must recognize the importance of not only selecting the one that is best
for the client, but also the approach that most aligns to your own skill set. For this
Assignment, as you examine the similarities and differences between CBT and REBT,

2. consider which therapeutic approach you might use with your clients.Learning
ObjectivesStudents will:Compare cognitive behavioral therapy and rational emotive
behavioral therapyRecommend cognitive behavioral therapies for clientsTo
prepare:Review the media in this week’s Learning Resources.Reflect on the various forms of
cognitive behavioral therapy.The AssignmentIn a 1- to 2-page paper, address the
following:Cognitive Behavioral Theory Versus Rational Emotive Behavioral Theory.Briefly
describe how cognitive behavioral therapy (CBT) and rational emotive behavioral therapy
(REBT) are similar.Explain at least three differences between CBT and REBT. Include how
these differences might impact your practice as a mental health counselor.Explain which
version of cognitive behavioral therapy you might use with clients and why. Support your
approach with evidence-based literature.Note: The School of Nursing requires that all
papers submitted include a title page, introduction, summary, and references. The Sample
Paper provided at the Walden Writing Center provides an example of those required
elements (available atDemonstrates and applies exceptional support of major points and
integrates 2 or more credible outside sources, in addition to 2-3 course resources to
suppport point of view.Cognitive Behavioral Theory Versus Rational Emotive Behavioral
Theory.CBT versus REBTPsychotherapy is a structured approach that engages a therapist as
a mediator to address potentially debilitating subjects that have psychiatric implications.
Applying scientifically corroborated approaches, psychotherapy focuses on helping clients
to develop healthier and more effective behaviors that allow for happier and productive
lives. There is a range of distinctive approaches applied in psychotherapy with each
approach applying a distinctive perspective that guides the interactions between the
therapist and client. Cognitive-behavioral therapy (CBT) and rational emotive behavioral
therapy (REBT) are two examples of psychotherapy approaches (Sadock, B., Sadock, V. &
Ruiz, 2014). The present essay discusses the inherent similarities and dissimilarities
between CBT and REBT.Cognitive Behavioral Theory Versus Rational Emotive Behavioral
Theory.DiscussionSimilaritiesThere are three similarities between the two therapies.
Firstly, they use theoretical perspectives to guide the interactions between the therapist
and client. The therapist uses the guide to understand the issues of concern and develop
effective solutions for these issues. Secondly, they are used to address negative emotions
and distorted cognition to include inappropriate feelings of guilt and anger. Thirdly, they
need the therapist and client to have an open relationship whereby they work together to
explore the problem and present the appropriate solution (Acton, 2013; Wheeler,
2015).Cognitive Behavioral Theory Versus Rational Emotive Behavioral
Theory.DissimilaritiesFive dissimilaritiescan be noted between the two therapies. Firstly,
philosophical differences exist. CBT addresses distorted cognition while REBT addresses
both emotional disturbances and distorted cognition. Secondly, CBT ignores secondary
disturbances while REBT considers secondary disturbances as a primary concern. Thirdly,
CBT seeks to reinforce positive qualities (behaviors, thoughts, and emotions) and discard
negative qualities while REBT seeks to encourage unconditional self-acceptance of the
positive and negative qualities. Fourthly, CBT looks at all negative qualities as inappropriate
and unhelpful while REBT looks at negative qualities as either helpful or unhelpful(Acton,
2013; Wheeler, 2015).Cognitive Behavioral Theory Versus Rational Emotive Behavioral

3. Theory.Version of CBT to useWhile there are different versions of CBT that can be used,
perhaps the best version is Beck’s cognitive therapy. This version embodies the principles
inherent in CBT by seeking to make clients aware of how their emotional responses,
cognitive distortions, and thought processes are linked. It is preferable since it takes the
clients through a learning process where their core beliefs about themselves and others in
their environment are changed towards the preferred direction.Cognitive Behavioral
Theory Versus Rational Emotive Behavioral Theory. It acknowledges that each individual
has core beliefs that are difficult to eliminate and that can be masked. These core beliefs
would present when the individual experiences a shocking or traumatic event. Beck’s
cognitive therapy helps in the psychotherapy process by teaching the client cognitive and
behavioral skills targeted at the development of helpful core beliefs. In fact, it makes the
client more aware of the link between core beliefs and negative emotions to enable
deliberate thought processes that achieve the desired responses when facing shocking or
traumatic events. In addition, Beck’s cognitive therapy is delivered in short time; between 8
and 16 sessions to offer a speedy solution (Cautin & Lilienfeld, 2015).Cognitive Behavioral
Theory Versus Rational Emotive Behavioral Theory.SummaryPsychotherapy refers to
structured approaches to address psychiatric and mental concerns with behaviors, thoughts
and emotions. In fact, it helps clients to achieve happier, healthier and productive lives. The
two therapies under review share similarities intheoretical perspectives, addressing
distorted cognition, and requiring collaborative input. However, they have fundamental
differences in theirphilosophies, importance attached to secondary disturbance, self-
acceptance, and awareness of negative emotions. Overall, CBT focuses on dysfunctional
thoughts, behaviors and emotions to address concerns about cognition and destructive
behavior patterns while REBT focuses on rationalization to develop healthier feelings and
thoughts to address self-defeating feelings and thoughts.Cognitive Behavioral Theory
Versus Rational Emotive Behavioral Theory.IntroductionPsychotherapy is a structured
approach that engages a therapist as a mediator to address potentially debilitating subjects
that have psychiatric implication. Applying scientifically corroborated approaches,
psychotherapy focuses on helping clients to develop healthier and more effective behaviors
that allow for happier and productive lives. There are a range of distinctive approaches
applied in psychotherapy with each approach applying a distinctive perspective that guides
the interactions between the therapist and client. Two examples of these approaches are
cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT). CBT
addresses cognition and destructive behavior pattern concerns through altering
dysfunctional emotions, behaviors and thoughts. On the other hand, REBT addresses self-
defeating thoughts and feelings by replacing them with healthier thoughts and feelings
through rationalization (Sadock, B., Sadock, V. & Ruiz, 2014). The present essay explores the
similarities and differences between CBT and REBT.Cognitive Behavioral Theory Versus
Rational Emotive Behavioral Theory.DiscussionSimilarities between CBT and REBTThere
are three similarities between CBT and REBT. The first similarity is the use of theoretical
perspectives to guide the interactions between the therapist and client. The therapist uses
the guide to understand the issues of concern and develop effective solutions for these
issues. The second similarity is that they are used to address negative emotions and

4. distorted cognition to include inappropriate feelings of guilt and anger. The third similarity
is the need for the therapist and client to have an open relationship whereby they work
together to explore the problem and present the appropriate solution (Acton, 2013;
Wheeler, 2015).Differences between CBT and REBTThere are five differences between CBT
and REBT. The first difference is that CBT is philosophically concerned with addressing
distorted cognition while REBT is philosophically concerned with addressing both
emotional disturbances and distorted cognition. The second difference is that CBT ignores
secondary disturbances while REBT considers secondary disturbances as a primary
concern. The third difference is that CBT seeks to reinforce positive qualities (behaviors,
thoughts and emotions) and discard negative qualities while REBT seeks to encourage
unconditional self-acceptance of the positive and negative qualities. The fourth difference is
that CBT looks at all negative qualities as inappropriate and unhelpful while REBT looks at
negative qualities as either helpful or unhelpful(Acton, 2013; Wheeler, 2015).Cognitive
Behavioral Theory Versus Rational Emotive Behavioral Theory.Version of CBT to useWhile
there are different versions of CBT that can be used, perhaps the best version is Beck’s
cognitive therapy. This version embodies the principles inherent in CBT by seeking to make
clients aware of how their emotional responses, cognitive distortions and thought processes
are linked. It is preferable since it takes the clients through a learning process where their
core beliefs about themselves and others in their environment are changed towards the
preferred direction. It acknowledges that each individual has core beliefs that are difficult to
eliminate and that can be masked. This core beliefs would present when the individual
experiences a shocking or traumatic event. Beck’s cognitive therapy helps in the
psychotherapy process by teaching the client cognitive and behavioral skills targeted at the
development of helpful core beliefs. In fact, it makes the client more aware of the link
between core beliefs and negative emotions to enable deliberate thought processes that
achieve the desired responses when facing shocking or traumatic events. In addition, Beck’s
cognitive therapy is delivered in short time; between 8 and 16 sessions to offer a speedy
solution (Cautin&Lilienfeld, 2015).Cognitive Behavioral Theory Versus Rational Emotive
Behavioral Theory.SummaryPsychotherapy is refers to structured approaches to address
psychiatric and mental concerns with behaviors, thoughts and emotions. In fact, it helps
clients to achieve happier, healthier and productive lives. CBT and REBT are two
psychotherapy approaches that are similar with regards to theoretical perspectives,
addressing distorted cognition, and requiring collaborative input. On the other hand, they
differ with regards to philosophies, importance attached to secondary disturbance, self-
acceptance, and awareness of negative emotions.Cognitive Behavioral Theory Versus
Rational Emotive Behavioral Theory.