The document provides 10 stress-relieving techniques for career transitions in 10 minutes or less. It introduces the 10-Minute Stress Zappers and explains that implementing even one technique can help readers feel balanced, peaceful, empowered, resilient, confident, inspired, energized, focused and serene. The techniques include centering balance, setting SMART expectations and needs, taking direct action on tolerations, developing healthy habits, and building competent and confident leadership. Readers are encouraged to choose a technique to implement immediately for quick stress relief.