Enjoy!

1. By IceHeart

2. How to make a…
HEALTHY MEAL


3. YOU WILL Cup of
Water
NEED: Bread
Lemon
Squeezer
String
Cheese Scrambled Eggs
Crabmeat Lettuce
Honey

4. FIRST
Slice the bread into 2, then put in the rest of the ingredients in between the 2
slices.

5. NOW FOR THE DRINK…
Slice the lemon into 2.

6. THEN…
Squeeze the lemon juice out. Squeeze the juice out of both slices…

7. AFTERWARDS
Pour the juice into a cup and add water to it.

8. NOW…
Add honey to the mixture.

9. YAY!
Now you should have your very own sandwich and lemonade!

10. I Chose this Meal
Because…..
 This meal had ingredients that  into 4 out of the 6 food groups. It
went
had:
 Grains (the bread), vegetable (lettuce), milk (egg and cheese), meat
(crabmeat and the scrambled egg)
 The sandwich is a meal that can be made with many ingredients.
These there are sandwiches that only have vegetables in them.
 The sandwich is easy to make, you can just “shove” ingredients into
the bread.
 There were not a lot of sugars in my meal. The only sweet ingredient
I used was natural honey. (Hint* Honey does not have sugar in it)
 The drink was healthy because it was not made out of the artificial
powders. It was “homemade”. I made sure all the ingredients were
healthy.

11. A few comments from my sister….

12. THANX 4
WATCHING
