Pregnant women should eat iron-rich foods like meat, fish, eggs, and fortified grains to manage anemia, as heme iron from animal products is more easily absorbed than non-heme iron. They should also eat foods high in folic acid and vitamin C to aid iron absorption and consume iron through cast iron cookware when possible. Taking a prenatal vitamin can further help meet nutrient needs.

1. Management of Anaemia in Pregnant Women
1.Eat iron-rich foods such as meat, chicken, fish, eggs, dried beans and fortified grains. The form of iron
in meat products, called heme, is more easily absorbed than the iron in vegetables. If you are anemic
and you ordinarily eat meat, increasing the amount of meat you consume is the easiest way to increase
the iron your body receives.
2.Eat foods high in folic acid, such as dried beans, dark green leafy vegetables, wheat germ and orange
juice.
3.Eat foods high in vitamin C, such as citrus fruits and fresh, raw vegetables.
4.Cooking with cast iron pots can add up to 80 percent more iron to the food.
5.Take prenatal multivitamin and mineral pill which contains extra folate.
References
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