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16 Things You Didn't Know About Sleep
1.
2.
Your brain recharges
3.
Your cells repair
themselves
4.
Your body releases
important hormones
5.
You need different
amounts of sleep depending on your age:
6.
Babies -> 16
hours
7.
3 – 12
years -> 10 hours
8.
13 – 18
years -> 10 hours
9.
19 – 55
years -> 8 hours
10.
Over 65 years
-> 6 hours
11.
Men have dreams
about other men 70% of the time.
12.
But women dream
about women and men equally.
13.
We can only
dream about faces we have already seen,
14.
whether we actively
remember them or not.
15.
Parasomnia is a
type of sleep disorder that makes you do unnatural movements,
16.
despite being asleep.
Crimes committed on parasomnia include:
17.
Sleep driving
18.
Writing bad checks
19.
Murder
20.
Child molesting
21.
Rape
22.
12% of people
dream only in black and white.
23.
This number used
to be higher but since the advent of color television,
24.
more people dream
in color than before.
25.
Dreaming is normal.
People who do not dream generally have personality disorders.
26.
Sleep positions may
determine your personality. The most common positions are:
27.
Fetal (41%) –
People are gruff initially but have warm and open hearts
28.
Log (15%) –
Social butterflies
29.
The Yearner (13%)
– Perceived as open, but truly suspicious
30.
Soldier (8%) –
Reserved
31.
Freefall (7%) –
Fun and fantastic at parties
32.
Starfish (5%) –
Excellent listeners
33.
1 in 4
married couples sleep in separate beds.
34.
British soldiers were
the first to develop a method of staying up 36 hours without sleep.
35.
When fatigued, they
put on special visors that emulated the brightness of a sunrise
36.
and it woke
them up.
37.
Longest sleeping mammals:
38.
Koalas – 22
hours a day
39.
Brown Bat –
19.9 hours a day
40.
41.
Roe Deer –
3.09 hours a day
42.
Asiatic Elephant –
3.0 hours a day
43.
When dolphins sleep,
only half their brain shutdown.
44.
The other half
stays awake to help with breathing cycles.
45.
You’ll die from
sleep deprivation before food depravation.
46.
It takes 2
weeks to starve, but 10 days without sleep can kill you.
47.
Blind people can
still see images in dreams.
48.
Those born blind
experience dreams involving
49.
emotion, sound, smell,
and touch instead of sight.
50.
Within 5 minutes
of waking up, 50% of your dream is forgotten.
51.
Within 10 minutes,
90% is gone.
52.
1 out 50
teenagers still wet their beds.
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