Causes of Stress, Symptoms of stress, How to manage stess, Understanding the self Stress management techniques for students, Stress management techniques for teachers.

1. TECHNIQUES OF STRESS
MANAGEMENT
ASHUTOSH JENA
ROLL NO – 200080
SECTION - A

2. 2
STRESS

3. SYMPTOMS OF STRESS
1. Psychological Symptoms
2. Behavioural Changes
3. Physical Symptoms
4. Emotional Symptoms
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4. CAUSES OF STRESS
AMONG STUDENTS
⊷ Academic Pressure
⊷ Peer Pressure
⊷ Parental Pressure
⊷ Lack of Time Management
⊷ Future Fear
⊷ Intimate Relations
⊷ Extra Curricular Pressure
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5. CAUSES OF STRESS
AMONG TEACHERS
⊷ Classroom Related
⊷ School Conditions
⊷ Social Relations Related
⊷ Personality Related
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6. “
HOW TO MANAGE
STRESS
1. Adapting Healthy Life Style
2. Making Time for Fun and Relaxation
3. Avoiding Unnecessary Stress
4. Adjusting with Situations
5. Accepting Things And Situations
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7. 1. ADAPTING HEALTHY LIFE STYLE
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8. 2. MAKING TIME FOR FUN AND
RELAXATION
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9. 3. AVOIDING UNNECESSARY
STRESS
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10. 4. ADJUSTING WITH SITUATIONS
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11. 5. ACCEPTING THINGS AND
SITUATIONS
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12. HOW TO MANAGE
STRESS
In Students
1. Proper time
management
2. Consulting for
counsellings
3. Doubt clearance
immediately
without delay
In Teachers
1. Trying to be
updated
2. Developing habit of
learning
3. Healthy
communication
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13. REFERENCES
⊷https://www.webmd.com/balance/stress-management/stress-
management
⊷https://www.silvercloudhealth.com/uk/blog/our-top-5-stress-
management-techniques
⊷https://www.mentalhelp.net/stress/management-techniques/
⊷ YOUTUBE CHANNEL – STUDY WITH JASMEET
⊷YOUTUBE CHANNEL – STUDY WITH CHANCHAL
⊷https://positivepsychology.com/stress-management-techniques-
tips-burn-out/
⊷https://www.helpguide.org/articles/stress/stress-
management.htm
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