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1. Nutrition By, Abhishek Shah

2. NUTRITION

3. EATING AN APPLE A DAY , KEEPS THE DOCTOR AWAY

4. “What Does Science Say You Should Eat?” “…44 million people are clinically obese compared with 30 million a decade ago.” Eating Plan: Eating abundant fruits, vegetables, whole grains, fish, chicken, and vegetable oils. Evidence: 1,21,700 participants over 20yrs of research

5. What Is Nutrition? THE STUDY OF HOW YOUR BODY USES THE FOOD THAT YOU EAT.

7. Malnutrition occurs due to starvation.

8. During starvation the body uses up it’s resources.

10. Minerals

11. Water

12. Protein

14. What is ACalorie ? A unit used to measure the ENERGY in a Nutrient.

15. Calories Calories is the energy that your body gets from foods. Your body requires a minimum number of set calories each day If you take in fewer calories than you burn: you lose weight If you take in more calories than you burn: you gain weight

17. Carbohydrates

18. Fat 1 Gram = 4 calories 1 Gram = 4 calories 1 Gram = 9 calories

26. Proteins

27. Carbohydrates

29. Nutrients How much water is enough? 6-8 glasses = 64 oz. Water in food, too Urine should be clear, light or bright yellow Dark yellow urine is a sign of dehydration

30. Proteins Proteins help build strong and healthy bones, muscles, tissue, and teeth. It also helps make new blood cells, and protect important organs, such as your heart, brain, lungs, and your skin.

31. Carbohydrates They are the starches and sugars found in foods Potatoes, Pasta, and Bread Body’s Main preferred source of energy They are Classified into Simple Complex

32. Fats Fats are the most concentrated form of energy, they are very thick substances that do not dissolve in water. Fats in beef, pork, and egg yolks, and dairy foods are higher in saturated fat than in fish or chicken. Unsaturated fat is liquid fat, but has been proven to reduce heart disease.

34. Trace minerals

36. Trace Minerals Others Zinc—meats, fish, poultry, grains, vegetables Manganese—most foods Copper—meats, drinking water Iodine—iodized salt, seafood

37. Minerals They are inorganic substances that the body cannot manufacture but acts like workers regulating many important body functions. One important mineral in the body is calcium it helps develop strong bones, and build strong teeth.

38. About our daily diet

39. The Food Guide Pyramid

40. Safe Food Handling Rules for Safely Handling Food: Always wash your hands before handling or preparing foods Wash all surfaces where food will be prepared

41. Safe Food Handling Rules for Safely Handling Food: Wash all cooking surfaces and utensils Always rinse food that will be eaten raw

42. Safe Food Handling Rules for Safely Handling Food: Perishable foods must be kept refrigerated until prepared or served

44. Hand washing is not conducted properly; and

45. Many studentsdo not understand the importance of hand washing.

47. Wet hands with warm water (110º F);

48. Lather and rub using warm water;

49. Rinse;

50. Dry with disposable paper towels; and

54. Variables which affect nutrient needs: 1. Age 2. Gender 3. Activity Level 4. Climate 5. Health 6. State of nutrition

55. Ten Dietary Guidelines: Aim for Fitness 1. Aim for a healthy weight

56. 2. Be physically active each day

57. Build a Healthy Base 3. Let the pyramid guide your choices 4. Choose a variety of grains daily, especially whole grains 5. Choose a variety of fruits and vegetables daily. 6. Keep food safe to eat.

58. Choose Sensibly 7. Choose a diet that is low in saturated fat and cholesterol and moderate in total fat 8. Choose beverages and foods to moderate your intake of sugars 9. Choose and prepare food with less salt

59. The END!!