Part 2 of a fantastic article of the do's and don't of what to eat over the festive period! Embrace these tips and you will stay trim!

1. How do I stay trim
over Christmas?
Well its just 2 ½ weeks to go before Christmas day, the work parties, the booze, the
parties’ nibbles are free flowing. You can’t be surprised that most people gain weight
over the festive period. Not to mention the mega-sized tin of chocolates that is
catastrophic to anyone’s waistline, creamy pastry based foods and the mince pies.
So this week I wanted to give you some more tips to help you stabilize the situation
and reduce your temptation.
1. Snack on some protein snacks-: Protein snacks will satisfy your appetite
leaving you fuller for longer. You can choose foods such as almonds, nutrition
bar, younger and walnuts, slices of lean turkey slices and low fat Swiss cheese.
Eat these types of foods before heading out.
2. Drink water in between-: When you do go out and you know it will properly
involve drinking alcohol then alternate with drinking a pint of water in
between. This will help reduce calorific intake but also reduce the effects of
dehydration.
3. Make exercise part of your routine-: A classic example of this is Christmas
shopping, you can stabilize your weight by integrating brisk walking into your
shopping trip. One can burn between 350-450 Kcal in just an hour.
4. Find a friend-: These types of people may have the same challenges as you do
over Christmas. Motivate each other and build in a routine of either physical
exercise or healthy eating.
5. Self-discipline-: The key over Christmas is to stay in control of what you do
and eat. Anyone can be lead to temptation and before you know it, you lose
control of your eating and drinking habits.
If you like my regular articles get in touch and connect with me via social media. I

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Adam Strong is a Personal Trainer, Athlete, Author and Transformation Coach. His
company Xclusive Corporate Fitness specializes in working with executives and
organizations in maximizing fat loss, motivation, energy levels and work
performance. His 12-step programme is for executives that want to achieve peak
performance and professional excellence.
Adam Strong +44 (0) 7738-276169