The document provides instructions for properly wrapping hands for combat sports in 9 steps. It begins with placing the wrap around the thumb and wrapping the wrist twice. It then wraps the thumb and hand twice before wrapping the top of the hand three times and wrapping the wrist once more. Further steps include wrapping between the fingers individually and wrapping the knuckles tightly before finishing with multiple wraps around the wrist and securing the wrap closed on the back of the hand.

1. Hand Wrapping for Body
Combat

2. Starting Point
Watch your hand from that point
The back
side of the
wrap
The front
side of the
wrap

3. Step 1
Place the loop onto your thumb,
making sure the wrap is faced down
(the fornt of the wrap be at the
front)

4. Step 2 – wrapping the wrist x 2
Then wrap the wrist around
twice. Don’t have to be exactly
same position, but keep it
close.
Direction: from down left to
up right.
Wrao the wrist 2 times!

5. Step 3 – wrap the thumb x 2
1
2

6. Step 3 – wrap the thumb x 2
On last slide you see the
wrap goes a little higher
around the hand first and
the from down (front) it
goes around the thumb and
from this position it starts
the 2nd thumb wrap
(around the hand and
around the thumb same
way).
So wrap the hand-thumb 2
times!

7. Step 3 – wrap the thumb x 2
FROM NOW ON NEVER GO AROUND THE THUMB ANYMORE!

8. Step 4 – wrapping upper hand x3
Wrap from right front to left beneath the hand x3

9. Step 5 – go down and once around the wrist
3 times
Drag the wrap down
across your hand and
wrap 1 time around the
wrist (from below).

10. Step 6 – Wrapping between fingers

11. Step 6 – Wrapping between fingers
1
2
3
4
1 full finger wrap: from
behind of the hand, pull
down to the wrist and
from behind wrap it
once around the wrist.

12. Step 6 – Wrapping between fingers
2
3
4

13. Step 7 – Wrapping Knucles
Having hand in that position make
it into a fist to expose your knuckles
more.

14. Step 7 – Wrapping Knucles
1
2
3
Wrap the knucles tight from the front right to left (behind the hand) and then
drag it from between the fingers and thumb down. Use the thumb to help
hold the wrap so it won’t loosen.

15. Step 8 – Final wrapping of the wrist
Drag down and wrap
around the wrist (going a
little down with each wrap,
or later a littl e up if
neccessary) as many times
as needed.
The closing

16. Step 9 - Closing
The closing might be on any side of
the hand – don’t worry. Usually it
should be on the back of it. Put the
sticky end under the black loop so
that it won’t distract you later.

17. The end
CONGRATULATIONS!
For a video tutorial see: http://www.youtube.com/watch?v=qehJlSiX7Nc