Making good food choices while leading a busy social life.

1. High Flying Energy for
Business Leaders
Food Choices in
Social Situations
Enjoy 10/10 energy all day
and every day

2. When socialising
- planning
• Planning ahead – does occasion fit within
80:20 approach?
• Places where you may socialise: at home –
eating out – being a guest
• Can you influence choice of food/restaurant?

3. When socialising
- planning
• Eat and drink normally all day (no skipping
anything) and again at the next meal or next
day
• Check menu ahead of occasion (look online or
ask the host)
• Eat a nutritious snack before you arrive

4. Socialising…
at the table
• Before meal - stay off pre-dinner nibbles and bread
swap with olives
• Remember alcohol has a GL count – set a limit
• Drink lots of water
• PLATE balance
• Choose wisely – on plan
• Portion control
(think starter size plus healthy sides)

5. Socialising Mindset
• Consider YOU – you are making choices for your
benefit – to feel GREAT today and tomorrow
• Are you choosing foods/drinks to “fit in”? Or to
support HIGH FLYING ENERGY?
• Your friends and family will LOVE you whatever you
have on your plate
• Enjoy the occasion and the company

6. Find out more
If you’d like to know more about:
• HIGH FLYING ENERGY
• Making good choices in all situations
• Enjoying 10/10 energy all day and every day
Please book a complimentary
Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.com
or call on 0191 285 5612