10 Top Tips for Social Situation and how to stick to your healthy eating plans

1. Real-Life Strategies for
Healthy Living
10 Top Tips for Social Situations
High Flying Energy for
Business Leaders

2. What to do in
social situations
You may feel anxious that you can’t socialise while
you’re following a healthy plan, because you think you
won’t be able to stick to it when you’re out, or that
you’ll give in to peer pressure.
Socialising is an important
part of life, and the following
tips will help you relax and
enjoy the occasion, rather
than dreading it.

3. Top TEN strategies
for socialising
1. Planning ahead (80:20, influencing choice, eat normally
all day, check menu ahead, nutritious snack before you
leave home/office)
2. At the Table (no pre-dinner nibbles, alcohol conscious,
water, plate balance, menu check, portion control)
3. Mindset (eat and drink what’ll make you feel great
tomorrow, choose for YOU not to fit in with others)
4. Fill up on the good stuff (starter and main, can you avoid
dessert or share? 1 good quality glass of wine)
5. Watch out for hidden sugar (sauces, pickles, dips,
coatings, dressings)

4. Top TEN strategies
for socialising
6. Order lots of veggie side dishes and salads
7. Order “off menu” (don’t be afraid to ask for exactly
what you’d like i.e. no sauce, cooked healthily)
8. Set your intention before you arrive (what you’ll
choose to eat and drink, how you want to feel, set
some boundaries, visualise saying no thank you if
that is required. Connect with your BIG WHY, your
HEALTH VISION and GOALS)
9. Getting back on plan with your very next meal
10. Enjoy the occasion, the company, the food, make it a
pleasure not a deprivation

5. Find out more
If you’d like to know more about:
• HIGH FLYING ENERGY
• Staying on track while socialising
• Enjoying 10/10 energy all day and every day
Please book a complimentary
Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.com
or call on 0191 285 5612