Support needed to help you alter your diet and to keep healthy.

1. Team You
– Vital Support
High Flying Energy for
Business Leaders

2. Team You – Vital Support
 “Tough Love” or “Gentle Support”
‒ Maybe a little of both?
 Establishing routines and boundaries
‒ For your lifestyle
 TIPS to stay on track and get back on track
 Being KIND to yourself
‒ What does SELF-CARE mean to you?

3. Tough Love
or Gentle Support?
 Why would you need either or both?
– Practical help to implement the plan as you haven’t
quite got started or nailed it
– You know you’ll easily get side tracked and would love
to embed what you’ve learned
– You work better when you are held accountable
– You’re a perfectionist and need perspective when
you’re not 100% i.e. too hard on yourself
BE HONEST WITH YOURSELF ABOUT WHAT YOU
REQUIRE TO MOVE FORWARD

4. Solutions
 FULLY Implement a supportive lifestyle –
underpinning foundational requirement to overall
plan.
 Establish ROUTINES (with some flexibility) for
wake-up/meals and snack times, toilet times,
movement/activity/exercise, relaxation/ME time,
bedtime, sleep, and business time/email/IT time.

5. Solutions
 STRESS is prioritised over other bodily functions: e.g.
energy production, digestion, weight management,
hormonal balance.
 BARRIERS to success are often the result of business and
personal lifestyle creating either known or subconscious
levels of stress resulting in being unable to fully
implement your plan
 Honouring SELF-CARE and ROUTINE will be the
foundation you require to move forwards.
NURTURING IS NOT BORING!

6. Find out more
If you’d like to know more about:
• HIGH FLYING ENERGY
• Having vital support for your health journey
• Enjoying 10/10 energy all day and every
day
Please book a complimentary
Health & Energy Evaluation Call (25 mins)
at www.thehealthheroinenutritionclinic.com
or call on 0191 285 5612