Why Fad Diets Are Bad was an Ignite presentation I did in my PCP class. I hope many people find motivation in this to start a healthier lifestyle.

1. 66% of
American’s
have been on a
diet
20% of them
are successful
http://www.flickr.com/photos/66133795@N02/6438482177/
Tuesday, December 24, 13
Design By: James Keuning

2. $50,000,000 is spent on diet products every year
http://www.flickr.com/photos/48889080879@N01/65802056/
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3. Being on a diet is
not healthy;
Choose a lifestyle
not a fad diet
http://www.flickr.com/photos/30955398@N03/3057621374/
Tuesday, December 24, 13

4. Before
going to
college I
failed
several
times at
toning up
until I
realized that
it was a
lifestyle not
just a simple
diet
Photos By: Alena Han
Tuesday, December 24, 13

5. How many
people do you
know that have
failed at
dieting?
http://compfight.com/search/break/2-2-1-1
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6. http://www.flickr.com/photos/11121568@N06/4222533261/
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7. Yoyo Dieting:
the practice of repeatedly losing weight by dieting and
subsequently regaining it
http://www.flickr.com/photos/20334233@N08/4435833045/
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8. Three Facts About Fad Dieting
http://www.flickr.com/photos/13897165@N00/2794922562/
They do not work
Tuesday, December 24, 13
http://www.flickr.com/photos/lifementalhealthpics/8385423593/sizes/l/
They are unhealthy
http://www.flickr.com/photos/8383928@N06/4933080134/
It is a lifestyle

9. #1 most famous diet: Atkins Diet
feedback
4% negative
8
http://www.flickr.com/photos/13897165@N00/2794922562/
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10. Juice Cleanse
http://www.flickr.com/photos/64636759@N07/8533415012/
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11. Why do people gain weight?
Most of the time when people want to tone up or lose weight their first
instinct is to go on a quick diet. After hiting their goal they simply go
back to the way they use to eat before, this is where they gain weight.
http://www.flickr.com/photos/lifementalhealthpics/8385423593/sizes/l/
Tuesday, December 24, 13

12. 6we%t you
0igh
of the
lose within the
first few weeks is
water weight
http://www.flickr.com/photos/8383928@N06/4933080134/
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13. Being
healthy is a
LIFESTYLE
http://www.flickr.com/photos/27384147@N02/5523827808/
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14. It will not be easy at first
http://www.flickr.com/photos/54781600@N05/7788253230/
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15. http://www.flickr.com/photos/55839512@N08/8649615157/
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16. 20 oz bottle of Mountain Dew Contains 77g of sugar
http://www.flickr.com/photos/robbygreen/5581709024/in/photostream/
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17. THIS.
This is a
better
option.
http://www.flickr.com/photos/26849254@N00/1562070194/
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18. NOTHING IS
http://www.flickr.com/photos/55839512@N08/9739828346/
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19. Being on a diet is not healthy;
Choose a lifestyle not a fad diet
http://www.flickr.com/photos/97513256@N06/9041948559/
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20. I challenge
YOU
To take control
http://www.flickr.com/photos/21784738@N00/9102038640/
Tuesday, December 24, 13
of your
LIFE