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Sure, you could improve yourself or promote your project the normal way, with hard work and years of slow, incremental progress. Or you could use some of the brain’s built-in cheat codes to level up on your way to success. Along with learning, our brains are plagued by a raft of bugs and unwanted features that we have been unable to remove. Use these “features” to your advantage to teach, learn and persuade. Join us in a tour of some of the most amusing bugs and exploits that allow you to play with the interface between our brains and the world.
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- 1. Exploiting The Brain Alena Holligan @sketchings sketchings.com Wife and Mother of 3 young children PHP Teacher at Treehouse PHP Users Group Leader Women Who Code Leader For Fun And Profit
- 2. Your Most Important Tool Physical Learning Memory
- 3. Everyone With A Brain Stand Up
- 5. Rearrange Sentence Talk This Beneficial Is Fascinating
- 6. Priming
- 7. Elderly Priming Words: Old, Gray, Florida Significantly longer to walk to the elevator Done on psychology students Did the priming influence you? NO Why? Make things up We don’t say “I don’t know” instagram.com/ginalee/
- 8. Physical Sleep, Food & Exercise
- 9. Sleep
- 10. -Leo J. Burke "People who say they sleep like a baby usually don't have one."
- 11. Question: How Much Sleep Do You Get?
- 13. Sleep Experiment 5 days mimicked Alzheimer's hallucinations and paranoia 30% loss in cognitive ability after 1 night Physical Affects: blood pressure, immune system, body temp Factor to obesity trouble metabolizing glucose feel hungry get cravings longer to feel full
- 15. Some People Need Less insomniac gene
- 17. Analyze How much do you need, sleepcycle.com Wake up at the same time everyday, even weekends - go to bed when you’re tired Go to bed at the same time everyday - wake up without an alarm Write down how you feel, multiple times - both physically and emotionally
- 18. morning lark (1/10) night owl (2/10) play to your strengths When Are You At Your Best?
- 19. Sleep Hacks 90 minute cycles Create a routine Turn off electronics or f.lux Stop caffeine Cool and Dark Room/Bed is Sacred SOUND SMELL
- 20. Quick Tip
- 21. Naps Improve Performance 26 min nap = 34% improvement ~ army
- 22. Everyone With A Brain Stand Up
- 23. Exercise
- 24. Why Exercise improves blood flows clears waste (in your brain) improves performance actually makes brain bigger
- 25. Walking Desks Walking Meetings Boeing Mayo Clinic Start your day with Yoga
- 26. Quick Tip Time Out App
- 27. Exercise for 75 minutes to maximize mortality reduction by 20%
- 28. Food
- 29. Food As Fuel Brain adores glucose 2% of mass 20% of energy Your brain needs fat Protein signifies full Balance: carbs, proteins and fats Water Supplements Caffeine and Alcohol are drugs, use carefully
- 30. Quick Tip Drink Water Change the way you think about food. Find a good supplement
- 31. Learning
- 32. Assimilated Knowledge Learned Integrated with existing knowledge Remembered over time Deployed as Behavior
- 33. Learned Use multiple modalities Attention needs engagement Elaborate, Meaningful, Context Stories and Examples
- 34. Integrated With Existing Knowledge Make it yours - do something with it Teach
- 35. Remembered Over Time Forgetting stuff is a feature not a bug Take frequent breaks Follow up Spaced Repetition (The Mnemosyne Project)
- 36. Deployed As Behavior Have the right attitude Make it a habit - habitica.com
- 37. Quick Tips Make up crazy story Smells and Sounds Location
- 38. Everyone With A Brain Stand Up
- 40. Bombarded With Information Overload new languages new technologies new approaches conferences books blogs podcasts social media
- 42. Attention Is Precious Be Selective Information Diet Selective Ignorance Pick something you care about Skim the rest Use your friends Prune Aggressively If you’re not reading it delete it
- 43. Email Is Like Gambling variable reinforcement
- 45. Productivity Inbox Zero (declare bankruptcy) Getting Things Done (GTD) Pomodoro Technique (Agile) Sounds (focusatwill.com) Location, Location, Location
- 46. Quick Tip
- 48. External Brain Capture ideas to generate more ideas. We Forget (No, you wont remember!) Computers Don’t Forget Paper Doesn’t Either Wiki is a great tool for teams
- 49. Final Review
- 50. Final Review Mindfulness Balance Quality over Quantity Engage your Senses Try new things Write it down Don’t forget to breathe
- 51. Resources
- 52. Books Pragmatic Thinking and Learning Predictably Irrational A Whole New Mind Getting Things Done Your Brain: The Missing Manual The Secret Code of Success Brain Rules Mind Hacks Sway Nudge Drive
- 54. There’s An App For That sleepcycle.com justgetflux.com dejal.com/timeout/ habitica.com coach.me Pomodoro
- 55. How Do You Eat An ElePhpAnt? …one bite at a time!
- 56. Take One Small Bite Today
- 57. Alena Holligan @Sketchings Sketchings.Com Wife and Mother of 3 young children Teacher at Treehouse PHP Users Group Leader Women Who Code Leader https://joind.in/talk/8d5b0