about sleep

1. LESS SCREEN
TIME = BETTER
SLEEP
ALISHBA SYED - BBA - FINANCE

2. “Make as much time to
dream as you do to
scroll. A dream, after
all, comes before
every goal.”

3. Whoa!
23% of youth say they missed sleep or
felt tired because they spend too
much time on screens

4. Benefits
- - More production of melatonin. Blue light
restrains it
- - Feeling more alert the next morning
- - More amount of REM sleep

5. 30 mins- 1 hour
The National Sleep
Foundation recommends
that you should stop using
electronic devices, like your
cellphone, at least 30
minutes before bedtime.
Not just night!
Replace daytime screen
time with outdoor physical
activity or play. This can
improve sleep at night.
Blue light
Blue light can also cause
retina damage. Unlike blue
light, red, yellow, and
orange light have little to no
effect on your circadian
rhythm.

6. Them Us
Mercury is the closest planet to
the Sun and the smallest one in
the Solar System—it’s only a bit
larger than the Moon
Venus has a beautiful name
and is the second planet from
the Sun. It’s hot and has a
poisonous atmosphere

7. Establish a
Relaxing
Bedtime
Routine
Keep the
Bedroom
Lights Dim
Tips for Using Technology at Night
Make Your
Bedroom a
Screen-Free
Zone
Use
Nighttime
Mode

8. Will you
step up and
quit your
habit of
screen time
before
sleep?

9. THANK YOU
ALISHBA SYED - BBA - FINANCE