Simple tips to treat depression naturally.

2. AROMATHERAPY
Add 12 drops of rosemary
essential oil to your bath water for
an invigorating bath.

3. ART THERAPY
Create an original work of art to
expresses how you feel about
your life.

4. DIET THERAPY
Eat “good mood foods” like whole
grain bread, cereals and pasta.

5. ECO-THERAPY
Apply sunscreen and bask in the
sun for 15 minutes to increase
serotonin levels.

6. HERBAL THERAPY
Add chilies to your food to
increase levels of dopamine
(mood elevator) and endorphins
(feel good chemicals).

7. HOME DÉCOR THERAPY
Decorate with yellow home décor
accents since it has a positive
effect on a depressed mind.

8. TO LEARN MORE BUY
Dealing with Depression Naturally
by Dr Miriam Kinai

9. Dealing with Depression Naturally teaches how to
treat depression with:
* Aromatherapy
* Art therapy
* Christian Bible therapy
* Chromotherapy
* Diet therapy
* Eco-therapy
* Herbal therapy
* Home decor therapy
* Music therapy
* Phototherapy
* Exercise therapy
* Self-Psychotherapy
* Social therapy
* Talk therapy
* Vitamin therapy
* Writing therapy
Amazon.com
MyBlogBookClub.com

10. Amazon.com
MyBlogBookClub.com
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