Learn how the most popular foods of the world are harming and destroying your hormones! Dr. Isaiah Hankel and I break it all down and talk about how certain foods damage your hormones and cause leaky gut and advance your aging. Plus: we talk about the best and easiest 7 ways that you can rebalance your hormones, that won’t leave you broke and mentally crazy icon smile 7 Ways To Rebalance Your Hormones And Boost Vitality In This Episode, You Will Learn: Why are hormones Important? Are Grains dangerous for your hormones? Is Insulin dangerous for hormones? Cortisol and hormone connection Dairy and hormones IBS and Leakygut Do “Carbs” cause depression? Cortisol and leaky Gut connection with hormones Vitamin D3 and Rebalancing your hormones Fish oil and Hormones Dopamine and Testosterone connection Omega 6 and Estrogen connection Low Estrogen and OCD Rebalance your hormones with Iodine

1. am e e rro sic.co m
http://www.ameerro sic.co m/7-ways-to -rebalance-yo ur-ho rmo nes-and-bo o st-vitality/
7 Ways To Rebalance Your Hormones And Boost Vitality
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Learn how the most popular f oods of the world are harming and destroying your hormones!
Dr. Isaiah Hankel and I break it all down and talk about how certain f oods damage your hormones and cause
leaky gut and advance your aging.
Plus: we talk about the best and easiest 7 ways that you can rebalance your hormones, that won’t leave you
broke and mentally crazy
So please, sit back, relax and enjoy the show
Also, if you get a second today, can you please leave a review on iTunes? Reviews are how iTunes rank
podcasts – and taking 10 seconds to leave a review will be a HUGE help. T hank you!
In This Episode, You Will Learn:
Why are hormones Important?
Are Grains dangerous f or your hormones?
Is Insulin dangerous f or hormones?
Cortisol and hormone connection
Dairy and hormones
IBS and Leakygut
Do “Carbs” cause depression?
Cortisol and leaky Gut connection with hormones
Vitamin D3 and Rebalancing your hormones
Fish oil and Hormones
Dopamine and Testosterone connection
Omega 6 and Estrogen connection
Low Estrogen and OCD
Rebalance your hormones with Iodine
Optimal Resources Mentioned:
Emulsif ied Vitamin D
Lugols Iodine
About the Guest

2. I’m a scientist, author, entrepreneur, and coach. I like to have f un, make money, make a dif f erence, and do a lot
of things at once. T hey keep telling me to f ocus and take lif e seriously but all I want to do is experiment and be
cheeky. T his blog is about building the business of your dreams, increasing your emotional intelligence,
releasing the f ull you, getting in shape f ast, and dealing with haters.
I graduated with a Ph.D. in Anatomy and Cell Biology in 2011 and now work as a cell biology specialist and
business coach. In 2012, I f ounded Cheeky Scientist, a networking platf orm f or entrepreneurs and people with
advanced degrees. Over the past two years, I have launched three online products, consulted f or 12 dif f erent
companies, and given over 250 seminars in 20 dif f erent countries.
I would love to hear your thoughts about this episode, please leave a comment below.
Remember my friends, health is not black nor white, but many colors of the rainbow.
Optimally Yours
Ameer
Sign up to the Optimal Tribe and Receive Your FREE HEALT H BOOK!
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