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Healthy eating during the holidays, a simple 1-2-3 guide.
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25 lbs over weight again… Ahhh… why me. Sounds like a lot of people I know every year, around this
time. Why you ask? Simple… Processed high sugar f ood, the devil is in the sugar.
Let me give you an example..Cookies, baked goods, candy, holiday treats etc…etc.. It’s about time to
f ix all of that. Healthy eating during the holidays is not hard. And in f act, is really f un and easy, I mean
really f un.
What if I told you, eggnog, butter, turkey, and some wine is healthy, do I have your attention now
Now set back, relax and enjoy today’s episode with Dr. Kaayla T Daniel.
Healthy eating during the holidays with Dr Kaayla T Daniel
Dr. Kaayla f irst tip f or healthy eating during the holidays is making Natural Eggnog.
# 1 Dairy-Free Eggnog
1 can f ull f at coconut milk
1 cup almond milk
3-4 egg yolks
1 tsp vanilla extract
¼ cup maple syrup or sugar of choice
½ tsp ground cinnamon
½ f reshly grated nutmeg (ground will do but not pref erable)
1/8 tsp ground allspice
Spirits of your choice
Raw Dairy Eggnog
Ingredient s
Raw whole milk (2 cups)
Cream, ideally raw & f rom grass-f ed cows, at the very least not ultrapasteurized (2 cups)

2. Large egg yolks (pastured or at least f ree-range organic) (8)
Raw honey or Grade B maple syrup (1/4 cup)
Vanilla extract, organic if possible and make sure to avoid ‘artif icial’ (1 tsp)
Freshly grated nutmeg ,you can also use dried ground nutmeg.
Optional: Good Kentucky Bourbon or rum (Note: disilled liquor is not good for you but once or twice a year can’t
hurt too much)
Equipment
Nutmeg grinder, if using f resh
Blender or f ood processor
Direct ions
1. Blend the milk, cream, eggs, honey and vanilla in blender or f ood processor until smooth.
2. Pour into glasses. Add Bourbon or rum if you desire.
3. Grate f resh nutmeg over each glass.
Put all ingredients in a blender and blend until incorporated, about 20 seconds. Serve with a sprinkle of f reshly
grated nutmeg.
I want to thank Cheeseslave.com for providing me with this awesome Dairy Eggnog recipe
Healthy eating during the holidays, just got a lot easier with this Eggnog recipe.. YUM-YUM

3. # 2 Use Grass f ed butter
Dr Kaayla, states that when you use Grass f ed butter, the saturated f ats, satiated you quicker and control
your blood sugar levels. which ROCKS! Also High-f at dairy products f rom grass-f ed cows are among the best
sources of Vitamin K2 in the diet
Vitamin K works by modif ying proteins, giving them the ability to bind calcium ions. For this reason, it af f ects all
sorts of f unctions related to calcium metabolism.
# 3 Cook a classic ancestral Turkey Dish
Ingredients For Stuf f ing:
1 pound ground pork
1 onion, chopped
1 green bell pepper, chopped
2 packs of button mushrooms, chopped
1 cup celery, chopped
4-6 cloves of garlic, minced
2 tablespoons each, rosemary, thyme, and sage, minced
Salt and pepper to taste
2 tsp each, f ennel seeds, anise, and paprika
1/2 tsp cayenne pepper
1 tsp coconut oil
**Note: Adjust stuf f ing measurements accordingly depending on amount of people being served. T his stuf f ing
f illed a 16 lb turkey, as well as a 5 qt braising pan.
Process For Stuffing:
1. Heat coconut oil in a large skillet on medium heat.
2. Place bell pepper, mushrooms, and celery into skillet and saute.
3. In a large mixing bowl, combine ground pork, onion, garlic, rosemary, thyme, sage, f ennel seeds, anise,
paprika, cayenne, salt, and pepper.
4. Add ground pork mixture to skillet, and cook until pork is browned slightly.
5. Remove f rom heat, and discard any liquid in the pan.

4. Ingredients for Turkey:
1 pastured turkey
Duck f at
Salt and pepper
To prep, stuf f and cook the turkey:
1. Preheat oven to 325.
2. Place turkey in a roasting pan.
3. Season turkey with salt and pepper, including the body cavity.
4. Stuf f turkey with pork stuf f ing.
5. Place any remaining stuf f ing into a baking dish, cover and place in the f ridge.
6. Rub turkey with duck f at.
7. Tuck wings under the breast, and tie the legs together with kitchen twine.
8. Tent turkey with aluminum f oil, and place in the oven.
9. Roast turkey 20 minutes per pound at 325 degrees, this will be about 5 hours f or a 16 lb turkey.
10. Place outside stuf f ing in the oven, uncovered f or the last 20-30 minutes of cooking, or until the stuf f ing
is crispy on the tops, and the pork is cooked through.

5. I want to thank www.PrimalPalate.com f or providing me with the turkey Recipe
T here you have it…healthy eating during the holidays made easy with Dr Kaayla. Now you got no excuse..
go out there and enjoy your holidays but make sure you do it right.
For More information about Dr Kaayla T Daniel please visit her site at www.drkaayladaniel.com
I would love to hear your thoughts about this post, please leave a comment below.
Optimally yours
Ameer
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