stop worrying about this condition- here in this article you will find some very useful tips on how to treat tennis elbow.

1. How to Treat Tennis Elbow All by Yourself
Are you suffering from tennis elbow pain and wondering
what to do about it? Stop worrying about this condition-
here in this article you will find some very useful tips on
how to treat tennis elbow. These are simple, Do It Yourself
cures for tennis elbow that will help to ease your pain and
ensure a speedy recovery.
Home cure for tennis elbow will benefit you in more ways
than one. It will relieve you of your pain and also prevent
further injury and make the muscles in your arm a lot
stronger. Tennis elbow affects the tendons in the arm and is
a form of repetitive strain injury.
How to treat tennis elbow with home cures?
1. Adequate rest.
While suffering from this condition it is essential for you to
rest your fingers, wrist, and forearm muscles as much as
possible. This will allow you tendon to heal. If you think
that any particular activity is aggravating or causing the
tennis elbow pain you must stop that activity immediately.
You may be required to do this at least for a few weeks.
The rest and recuperation period may be longer depending
upon the severity of your tendon damage.
2. Ice packs
Make use of an ice pack on the injured area at least three
times a day. This will be very effective to relieve the pain,

2. swelling, and inflammation. For the first 72 hours after
your injury make use of the ice pack for 10 minutes and
reapply every hour. Thereafter, use the ice pace for 15 to 20
minutes thrice a day.
3. Counter force brace
Make use of a counter force brace while during any
activities that involve grasping or arm twisting movements.
This brace is simply a strap to be worn around your
forearm just below the elbow. It helps to spread the
pressure throughout your arm.
4.. Exercise.
Do simple warm up and stretching exercises every day to
help prevent stiffening of your tendons. In case you
experience any pain stop immediately as this can do more
damage to you. A very useful exercise to cure tennis elbow
is the wrist extension exercise.
For this exercise, you will require can of soup or a 1 liter of
soda. You should place a soup can or 1 liter of soda in hand
with your palm facing downward towards the floor.
Support your forearm at the edge of a table or on your knee
so that only your hand can move. Let the wrist down slowly
go past parallel to almost 90 degrees with your forearm and
then slowly come back up to parallel with the floor.
I sincerely hope these home cures will help you figure out
how to treat tennis elbow all by yourself. I wish you the
very best in your efforts and would advice you to practice
home cures for tennis elbow treatments for at least a few

3. weeks. If you are patient and persistent in your efforts the
results will be there for you to see.