healthy habits

1. Healthy habits
Practice class

2. Examples about habits
• Be physically active every day.
• Eat plenty of vegetables and some fruit every day.
• Get enough sleep and eat breakfast.
• Do something healthy every day that makes you feel good.
• Drink water instead of soda or juice.
• Cut back on sugar. ...
• Drink warm water with lemon daily on rising. ...
• Never grocery shop on an empty stomach. ...
• Eat whole foods as much as possible

3. Listen the conversation
• https://elllo.org/english/grammar/L3-13-Connectors.htm

4. Make an Schedule about your meals during
the week. And fill the chart.

5. Listen to the videos.
• https://elllo.org/english/grammar/L3-08-Adjectives.htm

6. Ask and answer in pairs
• Do you consider yourself a healthy person?
• Do you consider yourself an unhealthy person?
• How often do you get sick?
• What are the best ways to avoid getting sick?
• What healthy habits do you have?
• What can you do to improve your health?
• How often do you catch a cold?
• Is there a hospital or clinic near your house?

7. Let´s watch a video
• https://www.youtube.com/watch?v=VPHGa09cFuE&t=55s

8. Let´s work in pairs
• What time do you usually go to bed?
• What time do you usually wake up?
• Do you think that you sleep too much or not enough?
• Why a good sleep is important for your health?
• How many hours of sleep do you get a night?
• Do you sleep well
• What are some tips to sleep better?
• What are some of the consequences of poor sleep?
• Do you consume caffeine at nights?
• Do you take long daytime naps?
• Do you take supplements to help you sleep?
• How do you clear and relax your mind before going to bed?

9. Create a conversation talking about why is
important to have healthy habits.