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Building Resiliency
Angela Housand
angelahousand.com
@housanda
resilience
	1. the capacity to recover quickly from
difficulties; toughness.

2. the ability of a substance or object to
spring back into shape; elasticity.
noun
“A child's greatest achievements are possible
in play, achievements that tomorrow will
become her basic level of real action.”
Vygotsky
The Year of…
GREAT
EXPECTATIONS
3rd
FAILURE 

isn’t a necessary evil.
In FACT, it isn’t EVIL at all.
It is a NECESSARY
consequence of doing
something NEW.
- Ed Catmull
FAILEARLY
FAILFAST
Fear of Failure
Goal Achievement
Opportunities
“Fear of Failure” Signs:
• Worry what others will think
• Attempt to lower expectations
• Physical symptoms
• Procrastination
200
Overcome adversity.
Stay
in the
Struggle
It is impossible to live
without failing at something,
unless you live so cautiously
that you might as well
not have lived at all.
In which case,
you fail by default.
J.K. Rowling
PROVIDE THE
OPPORTUNITY
FOR FAILURE
The Year of…
GREATER
EXPECTATIONS
4th
False praise can be as
harmful as no praise!
Don’t
you
think
if I were
wrong,
I’d
KNOW it?
Lack of
Honest
Self-Appraisal
Skills
angelahousand.com
S
TO
W
Helpful
to achieving the
objective
Harmful
to achieving the
objective
Internal Origin
Attributes of the
Individual
Strengths Weaknesses
External Origin
Attributes of the
Environment
Opportunities Threats
SWOT
Analysis
Strengths
What unique skills do I have?
What do I do well?
When do others ask for my help?
What experiences have I had that will
help me as I move forward?
© Angela Housand, 2013
Weaknesses
What areas do I need to improve?
What do others view as my weakness
or area for improvement?
What is something I would like to
change?
© Angela Housand, 2013
Opportunities
What opportunities exist that I have
not tried?
How can I use my strengths to create
opportunities for myself?
Who do I know that can help me?
© Angela Housand, 2013
Threats
What could hinder my success?
What are potential problems I could
encounter?
What are the challenges I face?
What are the restrictions in my life
(time, money, vehicle, access to
computer or the Internet, etc.)? © Angela Housand, 2013
ITERATE
Self-Efficacy
MAINTAIN
RIGOROUS
STANDARDS
The Year of…
EVEN GREATER
EXPECTATIONS
5th
63,000
college students
surveyed
Overwhelmed
Exhausted
Extreme Anxiety 60.9%
83.4%
86.5%
• Build the tallest tower you can.
• Use only the materials provided.
• The tower must support an object of
unspecified size* and weight*
* Object will be a scale
commensurate with materials
Tallest Tower
2017…
2016…
2015…
2014…
2013…
Influence
Influence
2017…
2016…
2015…
2014…
2013…
Most important
event in your life
for each year
Percentage of
control you
had over each
event
2017…
2016…
2015…
2014…
2013…
Influence
Take
responsibility
for their
actions…
November…
October…
September…
August…
July…
Most important
event in your life
for each month
Influence
Young people
may feel that
external forces
control their lives.
Influence
Did you have
more control
than you
thought?
Influence
GoZen.com
20 Minutes
TEACH
HEALTHY
COPING
The Year of…
A NEW HOPE
6th
Risk
Taking
Increased Sense of Control
5 Categories of Risk
Intellectual
Social
Emotional
Physical
Spiritual
(Neihart, 1999)
ENCOURAGE
RISK
TAKING
Resilience
YOUR
COMFORT
ZONE
What is
YOUR
definition of
success?
The greater danger for
most of us lies not in
setting our aim too high
and falling short;
but in setting our aim
too low, and achieving
our mark.
-Michelangelo
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