1. Appendix 1: Decision Map For Obesity Management (Reducing Junk Food Intake) With Bottlenecks Identified
Inertia and
Temptations
Lack of Recipes
That are Both
Healthy and
Tasting
Lack of
Enough Time
UNDERSTAND DRAWBACKS
OF OVER CONSUMPTION
OF JUNK FOOD.
PLAN DAILY/WEEKLY
HOME COOKED MEALS
INVEST TIME TO BUY
INGREDIENTS AND
PREPARE FRESH MEALS
MONITOR CALORIE AND
NUTRITIONAL INTAKE
The Nudge Challenge - Tackling The Obesity
Challenge, by Ankita Agarwal
Difficulty of
Keeping Things
Interesting
Lack of Enough
Motivation and
Will Power
2. Appendix 2: Program Opt Out Sheet.
Do you cast a big shadow ?
Please circle above how you think your friends and colleagues REALLY see you?
I care about my health and well-being and I wish to continue
participating in the wellness program.
I don't care about my health and well-being and I don't wish
to continue participating in the wellness program.
The Nudge Challenge - Tackling The Obesity
Challenge, by Ankita Agarwal
3. Appendix 3: Weekly Meals Chart.
Name of The Participant - _______________________________________
Did you PASS or FAIL?
Day
Breakfast
Week No. - _____
In Between
Meals
Lunch
In Between
Meals
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
I ate out ____ times this week.
Body Weight - _______ Pounds
The Nudge Challenge - Tackling The Obesity
Challenge, by Ankita Agarwal
Dinner
Late night
snack
