Here are a few simple tips to help you lose weight easily. For more visit http://superfood-diet.com

1. Healthy Weight Loss Tips
Annette Harper
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2. Healthy eating is the best way of balancing the food
you eat, in order to keep your body in super health.
With healthy eating, you'll have more energy more of
the time, get the vitamins and minerals you need, stay
strong for activities that you enjoy and maintain a
healthy weight.
Coming up, you'll find four great tips designed to help
you lose weight and eat healthy.
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3. 1. Don’t Skip Meals
Eating 3 meals a day with snacks in between is the
ideal way to maintain your energy and a healthy
weight.
When you skip meals you become hungry and you're
more likely to choose foods that aren't very good for
you.
If you’re going to be eating away from home, take
some food with you or find out where you can get
healthy food.
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4. 2. How To Prepare Your Food
Instead of deep frying your food - try grilling, stir
frying, microwaving, baking or even boiling.
You can also try fresh or even dried herbs and
spices to add flavour to your food.
Before you eat any type of meat, be sure to trim
the fat and skin off first.
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5. 3. Avoid Too Much Sugar
Drinks that contain sugar are a major source of empty
energy.
What this means is that the drinks contain a lot of
energy that your body might not need and neither
does it contain any vitamins or minerals.
If you must drink sugary drinks, don't go overboard -
limit yourself to just one a day.
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6. 4. Don’t Think You’re On A Diet
There’s no such thing as good food or bad
food. All food can be a part of a healthy
diet, but only when eaten in moderation.
Plus, you don't need to buy low carb, fat
free or even diet foods, as these foods
normally have lots of other added
ingredients to replace the carbs or fat.
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7. Most traditional foods can be made low fat.
Turkey is very lean without the skin and
gravy can be made without any fat.
Potatoes that are served without butter can
be very healthy.
The beloved apple pie is very
nutritious, although it can soon
be turned into a fatty dessert
once you add whipped cream.
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