2. What is Personality
An individual’s characteristic patterns of
thought, emotion, and behavior, along
with psychological mechanisms
underlying those patterns (Funder, 2004).
3. Healthy Personality
According to Allport (1961),
a healthy person is
constantly striving to
develop personality by
combining all aspects of
his/her life.
• A person thinks clearly
and with reason.
• Ability to adapt to his or
her social environment.
10. ASK FOR HELP
They know that they
are not superhuman
.so sometimes when
they get tired they
ask for help from the
people around them
its okay for then to
ask for help.
12. CARE FOR OTHERS
•They are polite.
•Affectionate.
•Listen to people.
•Treat others like
they want to be
treated. ...
13. Time to enjoy
They give
some time to
themselves
and do what
they love to do
14.
15. MINDFULNESS
(I AM AWARE)
•AWARENESS:
They feel the world around them.
•Focus:
Consciously directs the attention
•ACCEPTANCE:
Accepts the current situation
without judgment.
16.
17. Learn to deal with stress
“I am okay no matter what happens. I can handle this
with calm and ease.”