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Belton, Berg, Weischedel - Warm Up
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Discussion of methods on the warm up section of training sessions
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Lecture on training intensity based out of the text: Science and Practice of Strength Training, 2nd Edition. Lecture given at Wilmington College for HPE 345, Strength Programming for Sport.
Strength and Conditioning: Training Intensity
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Joel Smith
Lecture on strength training exercises that I gave as a lecture for Wilmington College students in HPE 345, Strength Programming for Sport. Taken from the text: Science and Practice of Strength Training, 2nd edition.
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Joel Smith
Basketball is a modality that uses different bioenergetic systems: ATP-CP, glycolysis and oxidative. Endurance training in basketball should focus on these three bioenergetic systems in a rational manner and with a properly periodized program. Among specific methodological resources for endurance training comes the so-called small-sided conditioning games (SSCG). The SSCG respects the specificity of the sport when trying to reproduce simulated games in small spaces with the same characteristics of a match. Before elaborating any SSCG prescription, knowledge of the demands of the game is necessary. However, for an effective applicability of SSCG, it is necessary to know how to modulate some variables, namely: size of the court, number of players, during time, changes to rule and tactical system. Therefore, this presentation discusses the aspects involved in SSCG and how to develop appropriate endurance training stimuli for basketball athletes. Key Words: basketball, endurance training, small-sided conditioning games, strength and conditioning, sports training.
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Adriano Vretaros
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Lecture on training intensity based out of the text: Science and Practice of Strength Training, 2nd Edition. Lecture given at Wilmington College for HPE 345, Strength Programming for Sport.
Strength and Conditioning: Training Intensity
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Joel Smith
Lecture on strength training exercises that I gave as a lecture for Wilmington College students in HPE 345, Strength Programming for Sport. Taken from the text: Science and Practice of Strength Training, 2nd edition.
Strength Exercises for Sport Performance
Strength Exercises for Sport Performance
Joel Smith
Basketball is a modality that uses different bioenergetic systems: ATP-CP, glycolysis and oxidative. Endurance training in basketball should focus on these three bioenergetic systems in a rational manner and with a properly periodized program. Among specific methodological resources for endurance training comes the so-called small-sided conditioning games (SSCG). The SSCG respects the specificity of the sport when trying to reproduce simulated games in small spaces with the same characteristics of a match. Before elaborating any SSCG prescription, knowledge of the demands of the game is necessary. However, for an effective applicability of SSCG, it is necessary to know how to modulate some variables, namely: size of the court, number of players, during time, changes to rule and tactical system. Therefore, this presentation discusses the aspects involved in SSCG and how to develop appropriate endurance training stimuli for basketball athletes. Key Words: basketball, endurance training, small-sided conditioning games, strength and conditioning, sports training.
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This is Dr. Mike Young's presentation from the 2014 Midwest Speed Summit. Dr. Young is the owner and Director of Performance at Athletic Lab sports performance training center and has coached multiple national champions in Track & Field along with working with some of the fastest athletes in soccer, football and baseball. This presentation focuses on applied sprinting mechanics and how coaches can best make technical changes. The presentation uses biomechanics and motor learning concepts and relates them to coaching the sprints.
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John Grace
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Joel Smith
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