The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an emphasis on avoiding highly processed foods and sugars.

1. Keto Diet
What is the Keto diet?
The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with
high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an
emphasis on avoiding highly processed foods and sugars.
There are several types of Keto diets: standard ketogenic, cyclical, targeted and the
high-protein diets. The difference in them depends on the carb intake. The standard
ketogenic diet is low carb, high fat and adequate protein is the most recommended.

2. Is the Keto Diet Safe?
Most critics of the Keto diet say that it is not safe because of the emphasis on consuming
high fat content. This is guided by the misconception that fats are bad for you. On the
contrary, healthy fats are actually very good for you.
With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs,
coconut oil, palm oil, seeds like chia and red meat.
How Does the Keto Diet Aid in Weight Loss?
So how does the keto diet really work and help your body lose excess pounds? When on a
high carb diet, your body uses glucose from carbohydrates and sugars to fuel body activities.
When on a ketogenic diet, you supply the body with minimal amounts of carbs and sugars.
With reduced sugar and carbs supply, the glucose levels in the body are depleted causing
the body to look for alternative energy sources. The body therefore turns to stored fats for
energy which is why the Keto diet leads to weight loss.
This condition where your body burns fats for energy other than carbs is called ketosis.
When your body goes into ketosis, it produced ketones as the fuel source rather than
depending on glucose. Ketones and glucose are the only two power sources that fuel the
brain.
Benefits of Ketosis and the Keto diet
Besides just aiding in weight loss, putting the body in ketosis comes with other health
benefits too. Here are some of them:
Enhanced mental clarity
Improved physical energy
Steady blood sugar levels which makes it a good remedy for epilepsy and diabetes
Improved and enhanced skin tones
Lower cholesterol levels
Hormone regulation especially in women
The Ketogenic diet is one of the best diets you can follow for weight loss and to enhance
your overall health. The diet can also be used for children who are overweight. There are
numerous studies that support the diet showing significant results especially when coupled
with exe
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