BeHappyMum’s Snack5! This week: 5 Snacks for Bones
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All children need Brain Foods! BeHappyMum's have produced for you Snack5! 5 healthy snacks every week for children. This week is '5 Snacks for Bones'.
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BeHappyMum’s Snack5! This week: 5 Snacks for Bones
- 1. www.behappymum.com Snack5! 5 Snacks for Bones! Print Me! Colour me in! Cheese Yogurt Milk, Ice Cream Waffles Cereal, Cereal Bars Sprinkle or cook cheese into omelettes , vegetables, sauces, pasta or on snack sticks with cucumber, carrot or pineapple! Serve yogurt in a fun bowl to dip their fruit in, or blend with fruit to make a smoothie! Add some plain yogurt and jam onto a waffle for a treat! I need Calcium! It’s essential for building strong bones & Teeth! A glass of milk or some ice cream made with milk is a sure way to get rich calcium! 1 to 3 years old -700 mg of calcium daily 4 to 8 years old -1,000 mg of calcium daily 9 to 18 years old -1,300 mg of calcium daily (1 cup of milk has about 300mg of calcium.) Lots of supermarket cereals contain calcium, like coco pops, cornflakes and porridge. Add milk and you have a great start to the day! DidyouknowthatwithoutVitaminD, thebodycannotabsorbcalcium?AfewminutesofSunadayorVitaminDrichfoodsshoulddothetrick!