After infidelity, you and your partner may be ready to move forward, but you may be unsure how to move past cheating. You may wonder if it’s even possible to do so. The answer is “yes,” but it’s a long road. And both of you must take the necessary steps to heal.

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Colorado Addiction Treatment Content
Colorado Addiction Treatment Content
Tuesday, March 21, 2023
How to Move Past Cheating
After infidelity, you and your partner may be ready to move forward, but you may be unsure how to move past cheating. You may wonder if it’s even
possible to do so. The answer is “yes,” but it’s a long road. And both of you must take the necessary steps to heal.
Betrayal trauma happens when a person in your life betrays your trust, leaving you emotionally wounded. This betrayal can cause you to question
every aspect of the relationship and your judgment. Betrayal trauma is common when an intimate partner has an emotional or physical affair.
Loss of self-esteem or self-worth
Hypervigilance
Numbness
Depression
Anger
Guilt
Anxiety
Difficulty controlling emotions
Intrusive thoughts about the affair’s details
Inability to trust others
Insomnia
Stomach pain
Healing from betrayal trauma requires leaning into difficult emotions and confronting what happened.
How can you tell if you can save your relationship? Here are some signs that rebuilding your relationship is worth a shot.
After someone in a relationship cheats, there are probably more contentious moments and arguments than ever. But even under those
circumstances, you may be able to see what made the relationship work in the first place.
In some relationships, the foundation is solid. Each partner still enjoys spending time with the other, and you still care about each other despite the
infidelity. These are signs that you can rebuild the relationship.
Rebuilding a relationship will take hard work, commitment, and cooperation. The partner who was unfaithful needs to show remorse and openly
express it to their partner. And the betrayed person must be open to forgiving their partner.
Both partners need to meet in the middle to figure out how they would like the relationship to move forward. Pride is often an obstacle, with one
partner not wishing to express remorse and the other unwilling to forgive. But if both people are willing to work together, there’s hope for the
relationship.
Understanding Betrayal Trauma
Signs of betrayal trauma include:
Committing to Rebuilding the Relationship
You Still Enjoy Being Together
Both Partners are Willing to Work for It
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Labels: Begin Again, Betrayal Trauma, Cheating, Moving on
It’s difficult to dwell on old wounds. But communication about the affair is necessary. Without open communication about what happened, couples
risk resenting one another or cheating again.
Talking openly about infidelity from an objective standpoint will be difficult. It will bring up a lot of emotions. But learning to do so will help your
relationship move forward, allowing you to heal together.
In some cases, the person who cheated finds themself trying to woo their partner back. This approach won’t work in the long run. It keeps both
partners stuck in a cycle that revolves around the affair and doesn’t allow either of them to move forward.
The betrayed partner has to be open to forgiving the person who cheated. While forgiveness takes time, working toward it is part of the healing
process. It enables a healthy relationship.
Counseling can be an integral part of rebuilding a relationship after cheating. Time can’t fix everything. In some cases, having an impartial person in
the room to facilitate discussions or guide the healing process is helpful.
It’s essential to remember that, to move past cheating, each party needs to heal. And there are many counseling programs available to help both
parties move forward in the relationship.
Once you determine that you can rebuild your relationship, it’s time to work toward moving past cheating.
If you choose to stay together, the relationship will differ moving forward. You can build a new relationship. But it’s critical for both partners to
understand that the relationship won’t and shouldn’t be as it was before. Both partners must let go of the way things used to be and work together to
build something new.
There are many reasons the betrayal may have happened. It’s important to pinpoint why if you choose to rebuild your relationship. If sex addiction is
the cause of cheating, then treating the root causes of that addiction is necessary for healing.
If you’re dating a sex addict, understanding sex addiction can help you see how it negatively impacts your relationship and how you can work
together to heal.
Speaking with professionals and following a guided plan for healing can help both partners move past cheating. Begin Again Institute offers a 14-Day
Men’s Intensive for sex and porn addiction. The program treats the root cause of addiction while also stopping the damaging addictive behaviors. Our
Partner Support Program helps partners regain a sense of safety and clarity and build a solid plan for their future.
Infidelity trauma can take a toll on a relationship and the partners’ health. Making a plan together to heal is an excellent step toward rebuilding the
relationship and treating the root causes of infidelity. If you’re ready to take action toward healing your relationship with your partner to move past
cheating, reach out. We have resources and programs to help in your healing journey.
Source: https://beginagaininstitute.com/blog/how-to-move-past-cheating/
Open Communication is Key
Be Open to Forgiveness
Be Open to Treatment
How to Move Past Cheating
Mourn the Loss of Your Old Relationship
Understand Why Betrayal Happened
Seek Professional Help
How BAI Can Help
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