Carbohydrates like whole grains, fruits, and vegetables should be the foundation of a healthy pregnancy diet for their nutrient and energy content. Pregnant women also need protein from foods like beans, eggs, fish, and dairy like milk, yogurt and cheese which provide calcium and other important nutrients. Snacks should focus on foods like fresh fruits, vegetables, milk drinks and homemade options. A balanced pregnancy diet incorporates these foods along with 5 servings of fruits and vegetables daily and 2 portions of fish each week to support the health of the mother and baby.

1. What is Healthy
Diet for
Pregnancy
Multispeciality hospital in pune

2. Carbohydrates in Pregnancy
● Important source of energy
● Include bread , potatoes, increase
cereals
● Choose whole grain and higher fiber

3. Healthy Snack in Pregnancy
● Milky drinks
● Fresh fruits
● Salad vegetables
● Homemade foods

4. Dairy in PregnancyQ
● Milk , cheese and yoghurt is
important
● Contains calcium and other
nutrients
● Avoid unpasteurised cheese

5. Meat, Fish, Eggs and Beans
● Plant based source protein like
beans
● Plenty of vitamins and minerals
● 2 portion of fish each week

6. Fruits and Vegetables
● Eat daily 5 portion of day of
fruits and vegetables
● Good source of Fibre
● Helps prevent constipation
● Fruit juice without added sugar

7. Contact Us
● Address: S.K. Business Park,
Opp. Amar Business Zone,
Ganraj Chowk, Baner Pune - 411045.
● Contact No: +91 8459617839 | 020-29996919
● Email Id: info@benecarehospital.com
● Website: http://benecarehospital.com/
● Open Hours: Mon – Sat: 8 am – 5 pm,
● Sunday: CLOSED

8. Thank you…