Learn how to become a happier, healthier you!

1. TLS Weight Loss Solution Start Transforming Your Life Presented by: Beth Romanski Certified Wellness Coach www.myhealthytransitions.com

2. Why Are We Here Today? You think you want to be happier, healthier and have more energy! You want to lose weight or manage stress. You are sick of being on a “diet.” You have a serious medical issue as a result of your unhealthy behaviors but you need a simple and sustainable program to help you change them long-term. You know someone who could benefit from the Transitions Lifestyle and this is your opportunity to learn more about it to make a positive difference in their lives by sharing it with them. Others? What about me? I am here because I follow the Transitions Lifestyle and I know there is no better program out there for long-term optimal health…and I am passionate about sharing that with as many people as possible!

3. U.S. Health Statistics Total Prevalence of Diabetes: 25.8 million children and adults in the United States—8.3% of the population—have diabetes (2011) Diagnosed: 18.8 million people Undiagnosed: 7.0 million people Prediabetes: 79 million people* New Cases: 1.9 million new cases of diabetes are diagnosed in people aged 20 years and older in 2010. Cost of Diabetes: $174 billion (2011) Percent of adults age 20 years >who are obese: 34% (2008) Percent of adults age 20 years > who are overweight: 34% (2008) The number of obese adults more than double the percentage 30 years ago. The share of obese children tripled during that time, to 17 percent. National Estimated Cost of Obesity: $147 billion (2008) Why? What are we doing wrong? Sources: American Diabetes Association; CDC

4. TransitionsTM is about YOU How many times have you been on a “diet”? What was your experience with the results? What do you think when you hear “diet”? How do you feel about your current eating habits, exercise regimen, energy levels, ability to manage stress and your current weight? Now is the time to start thinking about what you want to change about your health because TLS Weight Loss Solution is truly all about YOU and your personal goals …

6. Attempt to be a quick fix – not long term

7. Restrictive

8. Remove essential nutrients

9. Complicated

11. Studies show this diet slows metabolism up to 10-15% - dieting breaks down precious muscle

12. Prepared Meal Plans

13. Not sustainable long-term; do not teach you how to eat “real” food

14. Tend to be calorie-restricted

15. Meal Replacements

16. Studies show within first year, 95% gain the weight back and within 2 years 97% gain back the weight

17. Exercise

19. What DOES Work? A program that is designed to support a HEALTHY LIFESTYLE! Journaling for awareness, accountability & better results Promotes Balance: Low Glycemic Index core eating plan combined with lean protein and healthy fat sources Appropriate exercise that works for your lifestyle Education to make the RIGHT choices, Behavior Modification and Accountability from a Personal TLS Coach

20. Transitions Lifestyle System What is TLS? Created by a team of experts in nutrition and fitness PhD’s , RD’s, Certified trainers Designedfor everyone with varying goals & lifestyles Men, Women, Families Improving general Health to Weight Management A way of life! ... NOT a Diet Allows you to eat a wide variety of “real” food Preserves normal, healthy metabolism Focuses on TOTAL BODY composition Provides a total-system approach – science, education, behavior modification, support & accountability from Certified TLS Coach Promotes balance – nutrition, exercise, stress management, tools for busy lives Healthy way to manage your weight Long lasting results!!!

21. Will This Work for You? Yes! TLSTM Weight Loss Solution is NOT a diet…it is a comprehensive, balanced approach that will transform your life! It is designed for all ages and genders and is completely different because it is customizable for you by your coach based on your current lifestyle and individual goals. You will learn how to eat the right foods in the right combinations at the right times without counting calories and you will be empowered to make changes that are lasting and realistic to maintain. TLS will be your new lifestyle! Whether you are already on track with your health but want to take it to the next level…or if you need to lose 30 lbs. to be able to live a happier and longer life…this program will work for you!

22. Why is Transitions Different? Results of Pilot Study: Transitions Lifestyle System, a low-glycemic weight management system, showed nearly double the weight loss results when compared to popular diets Atkins, Ornish, Weight Watchers and Zone, according to a recent study published in the December 2005 issue of Alternative & Complementary Therapies. Study results also showed that the Transitions Lifestyle System reduced waist circumference by three times that of the same popular diets. Transitions participants lost an average of 14 lbs. in only 12 weeks compared to 10 lbs. over one year AND they have been successful in keeping the weight off!

23. TLS Weight Loss Solution Research shows that 80% of what your body looks like comes from nutrition. This is why it is so important to really fuel it right! 10% Training/Exercise 80% Nutrition 10% Genes

25. Learn to choose balanced, low-glycemic meals for weight management and disease prevention

26. Learn how to REALLY read labels – exactlywhat to look for to get past all the misleading marketing “hype”

27. Learntons of new recipes and how cook and put together healthy meals that are easy to prepare, delicious, nutritious and do not require a lot of time or ingredients

28. Learn what to look for and purchase when grocery shopping and how to navigate your favorite grocery store

30. Learn how to manage and eliminate cravings

31. Learn how to gain more energy all day long

32. Learn how stress really affects your weight & how to manage stress instead of letting it take over your life

34. Learn how to detox and cleanse safely

35. Learn how to preserve and increase your metabolism!

36. Learn how to change your body composition through diet – lose fat and gain muscle!

37. Learn about proper supplementation to reach and maintain overall optimal health

38. Learn how to modify your behaviors to break old habits and create positive new habits

40. What Results can you Expect? You will be able to eat MORE food and a wider variety of QUALITY “real” foods than ever before! Increased Metabolism Improved Body Composition – loss of body fat & preservation of muscle Reduced Stress Decreased Cravings Boost in Energy Increased Self-Esteem Power & Knowledge you Need to take Control of your Health Once and for All!

41. Testimonials Click TLS logo to view video testimonials

42. Testimonials “I am so happy with my results. I was amazed at the inches lost this time, besides the weight. I will definitely continue. I feel so much better and really do enjoy eating the better foods and how they make me feel is wonderful. I am in charge of what I eat and how I exercise and I love the way it makes me feel. It is really not that hard to follow.” “I do feel really good on this program and I like most of the new foods, I feel more energized. I also have gotten some comments on my weight loss [which] makes me feel good.” “I do feel as if I have more energy. I just love this Transitions plan.” “I’m so excited with my results and how I feel so far, I have gotten complements on my weight loss and some people asking what plan I’m following. Thank you for all your support.” “I do not crave sweets anymore and I used to love them.” “This is the first holiday season that I have not gained weight!” “I feel great! I am sixty-three years old and this is the first time in my life when I don’t crave sweets. I was never able to pass up a donut or cake before, but those foods don’t even appeal to me anymore.”

43. Testimonials “Exercise alone was not doing anything for me. My doctor had recommended that losing weight and watching what I ate would help, but I was getting nowhere until I that doing exercise in combination with low glycemic healthy eating was the key to progress. After only doing this program for only three weeks it is already having a <positive> impact on lowering my blood pressure without taking meds – yeah!” “This is not <only> about weight. It is about being at an optimum level of health for each individual.” “I have always felt like I had to restrict my calories. I cannot believe that I can eat this much food and my pants are still falling off of me!” “My husband’s doctor asked him what he is doing to lose much-needed weight. He told him his wife is doing Transitions and he is doing it with her. The doctor said whatever he was doing to keep it up!”

44. Testimonials “There is so much more to Transitions than being yet another “diet plan.” It forces you to take a hard look at what you are doing now, what you need to do to improve your eating, your health and your overall perspective of yourself in a more positive light.” “If Transitions doesn’t provide you with a happier, healthier outlook on your life, through better, positive decision making, then you are missing the point completely.” “Beth will not let you stay in your “comfort zone” – It is not always easy to hear that you need your focus adjusted, but she will do everything humanly possible to help you see the potential ahead of you – if you will truly commit yourself to the program and Beth’s capable coaching. It is not always easy, but nothing in life that is worthwhile ever is!” “I’ve learned so much in the past 12 weeks it is hard to describe in a sentence or two. The basics are in place for me to continue following the path to a healthier, happier me. It is up to me to take what I’ve learned and apply it to my everyday life, continuing to educate myself using all the resources that Transitions has provided. The longer I use my “Transitions toolkit”, the more it will become a healthy lifestyle and one that I can adhere to for the rest of my life. It is never, ever too late to start thinking positive and work toward the things in your life that you want to change, but didn’t want to make the commitment or take the time (or a thousand other excuses). Wake up and realize that you can help yourself, you can have a better life if you push yourself to do what you already know to be the right direction. Transitions will get your there if you give it the opportunity.”

45. Testimonials “I have really been pleased. I have gone down a size in my pants and tops as well as lost inches overall and I am currently 8 lbs less than when starting. At 65 it is a struggle to make the changes normally that I have made so easily with Transitions. I do not feel hungry or deprived and I have not dieted at all. I feel very satisfied and know that I have made a lifelong change for better living.” “I feel empowered making choices that are good for my long-term health.” "Beth's caring nature and excellent coaching skills made the TLS program more manageable for me and my lifestyle. Her group webinars were very informative and allowed me the opportunity to discuss topics with others who were going through the program. Throughout the program she provided me with feedback and assistance creating small manageable goals so that I could make healthy lifestyle changes that work for me."

46. TLS Weight Loss Solution 12-WEEK PROGRAM INCLUDES: Weekly Educational Sessions & Follow-up Materials Glycemic Index Guide Comprehensive TLS Journal & Overall TLS Plan Set of Transitions DVD’s & CD Isotonix@Multivitamin Transitions@ Core Supplement Unlimited personal support & journaling feedback from your Certified Transitions@ Lifestyle Coach to guarantee that you will reach your individual goals!

47. Program Options There is a format option that will work for everyone’s busy schedule and personal goals! Group Webinar (online) Small Group In-Person One-on-one Individual – both in-person or webinar formats available Compared to $100-200 for just one session of personal nutrition counseling…for less $20 a week YOU can receive the 12-week comprehensive program, tangible TLS support materials and unlimited personalized coaching you need to be successful!

48. Transitions Lifestyle System Do you know someone who could benefit from the Transitions Lifestyle System? Could you benefit from the Transitions Lifestyle System by being happier and healthier with less stress and more energy? Ask yourself right now what is your vision for your life and your health? What is/has been holding you back?

49. How to get Started Transforming your Life! Contact me for a FREE personal health consultation and body composition test. We can discuss your individual healthy lifestyle goals and a realistic plan for you to achieve them. Become a happier and healthier “you”! Visit www.myhealthytransitions.comfor more details along with a Free Health Questionnaire and Free Nutri-Physical Health Assessment. Beth Romanski Certified TLSTM Wellness Coach 717.473.3913 | beth@myhealthytransitions.com www.myhealthytransitions.com