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Fasting Your Way To Gut Health
- 1. FASTING YOUR WAY TO GUT HEALTH Fasting Your Way to Gut Health Carmen Gilfillan
- 2. Crucial to Good Health • This video addresses something that's crucial to good health but many people still seem to be unaware of • That is daily fasting • Fasting is simply going without food for a period time
- 3. Get Advice • If you want to look into fasting seriously over an extended period of time… • you're diabetic, pregnant or have autoimmune issues… • it's a good idea to get advice and understand how to fast safely
- 4. We Fast Every Day • We actually fast every day without realizing it, because we fast during the night whilst we sleep
- 5. Benefits of Fasting Fasting is said to help: • boost your immune system • lower blood sugar and… • control weight, among other benefits
- 6. Being Kind to Your Gut • Fasting means being kind to your gut • You're allowing the waste in your system to work its way out before you then start eating again
- 7. Resting the Digestive System • Essentially you're giving your whole digestive system a rest… • so that the body can go back to what it does naturally… • which is to heal and repair
- 8. Grazing • What we often do, however, is to graze. • We may have a hearty breakfast first thing in the morning… • because it's what we think we should do
- 9. How We Usually Eat • We may have a snack at around 11.00 • Have lunch probably around 12-1pm • We may have a snack around 4pm • Then we have dinner around 6-7pm • We may even have a snack before bed
- 10. Using Energy to Digest • This means we're constantly eating • So our digestive system rarely rests • The consequence is that our body constantly uses energy to digest food not burn fat… • which is what it is designed to do when we do not eat
- 11. Are We Really Hungry? • We don't always know whether we really are hungry • Over time eating between meals becomes a habit • Sometimes we eat when we're not hungry… • but dehydrated and thirsty.
- 12. 7 Strategies • By adopting 7 simple strategies… • we'll not only rest our digestive tract… • we'll also boost our immune system:
- 13. 7 Strategies 1. Eat breakfast later rather than earlier 2. If you must eat an early breakfast...make it fruit based where possible, as your body is still in cleanse mode first thing in the morning 3. Eat when you're hungry
- 14. 7 Strategies 4. Drink water between meals, don’t snack 5. Avoid eating after 8pm 6. Eat your last meal no more than 4 hours before bed 7. Fast intermittently each day for 12-16 hours between your last meal and your breakfast
- 15. Taking Control • Thinking about how you eat, what you eat and when you eat is the beginning of taking control over your gut health • Be mindful of what you eat first thing in the morning when your body is cleansing
- 16. Nurturing Your Gut • in the same way you wouldn't feed a new-born baby solids… • your stomach first thing in the morning needs to be nurtured
- 17. Training Your Body • You can train your body to fast intermittently each day over time until your body gets accustomed to it • Start with going without food overnight for 12 hours… • then gradually extend it
- 18. Functioning Optimally • Intermittent fasting is not only great for your gut… • it's one of the easiest and most effective ways to help your body to begin functioning optimally… • and boost your overall health
- 19. © Carmen Gilfillan Stimulus. All Rights Reserved Get in Touch! Carmen is available for: 1. Speaking on the subjects of: Health, Healing and Achievement 2. Group Health & Achievement Coaching 3. 121 Healing Work Carmen Gilfillan Healer, Speaker, Life Coach
Notas del editor
- I hope that’s been useful. The information I’ve shared today is part of a complete coaching programme I offer called S.W.E.D.E.N. which looks at 6 key areas of your health and wellbeing which comprises 60 interventions that you can use to give yourself a solid foundation for your health & wellbeing. Part of that programme involves taking care of your mental health, as well as how to manage your energy as you go through life and business. If you want to know more either about managing your energy and emotions or about S.W.E.D.E.N. then feel free to get in touch.